17.2 km | 02:14:08 | 07:47/km日期: 2019-06-15 05:36 - 總爬升: 241 m - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'33" / 06'02" / 06'15" / 06'23" / 06'34" / 07'12" / 07'50" / 08'27" / 07'24" / 08'48" / 07'22" / 07'30" / 07'55" / 07'37" / 14'35" / 08'01" / 07'30" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'14" (+00'12") | 1000 / 3000 |
4 | | 06'23" (+00'21") | 1000 / 4000 |
5 | | 06'33" (+00'31") | 1000 / 5000 |
6 | | 07'12" (+01'10") | 1000 / 6000 |
7 | | 07'49" (+01'47") | 1000 / 7000 |
8 | | 08'26" (+02'24") | 1000 / 8000 |
9 | | 07'23" (+01'21") | 1000 / 9000 |
10 | | 08'48" (+02'46") | 1000 / 10000 |
11 | | 07'21" (+01'19") | 1000 / 11000 |
12 | | 07'30" (+01'28") | 1000 / 12000 |
13 | | 07'54" (+01'52") | 1000 / 13000 |
14 | | 07'37" (+01'35") | 1000 / 14000 |
15 | | 14'34" (+08'32") | 1000 / 15000 |
16 | | 08'01" (+01'59") | 1000 / 16000 |
17 | | 07'29" (+01'27") | 1000 / 17000 |
18 | | 12'15" (+06'13") | 199 / 17199 |
6月累積里程 : 54.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'02" | 00:11'35" |
3 | 06'15" | 00:17'50" |
4 | 06'23" | 00:24'13" |
5 | 06'34" | 00:30'47" |
6 | 07'12" | 00:37'59" |
7 | 07'50" | 00:45'49" |
8 | 08'27" | 00:54'16" |
9 | 07'24" | 01:01'40" |
10 | 08'48" | 01:10'28" |
11 | 07'22" | 01:17'50" |
12 | 07'30" | 01:25'20" |
13 | 07'55" | 01:33'15" |
14 | 07'37" | 01:40'52" |
15 | 14'35" | 01:55'27" |
16 | 08'01" | 02:03'28" |
17 | 07'30" | 02:10'58" |
17.2 | 12'13" | 02:13'24" |