29.7 km | 02:16:12 | 04:34/km日期: 2019-06-15 05:35 - 平均心率: 153 - 卡路里: 1415 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'44" / 04'40" / 04'37" / 04'34" / 04'39" / 04'33" / 04'39" / 04'53" / 04'35" / 04'34" / 04'37" / 04'36" / 04'52" / 04'38" / 04'36" / 04'51" / 04'37" / 04'35" / 04'54" / 04'35" / 04'36" / 04'48" / 04'33" / 04'33" / 04'50" / 04'29" / 04'34" / 04'52" / 04'34" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'41") | 398 / 398 |
2 | | 04'46" (+00'46") | 401 / 800 |
3 | | 04'42" (+00'42") | 400 / 1200 |
4 | | 04'40" (+00'40") | 395 / 1595 |
5 | | 04'40" (+00'40") | 394 / 1990 |
6 | | 04'39" (+00'39") | 395 / 2385 |
7 | | 04'36" (+00'36") | 394 / 2780 |
8 | | 04'36" (+00'36") | 397 / 3177 |
9 | | 04'35" (+00'35") | 395 / 3573 |
10 | | 04'32" (+00'32") | 396 / 3969 |
11 | | 04'40" (+00'40") | 395 / 4364 |
12 | | 04'36" (+00'36") | 397 / 4761 |
13 | | 04'32" (+00'32") | 398 / 5160 |
14 | | 04'36" (+00'36") | 398 / 5559 |
15 | | 04'32" (+00'32") | 396 / 5955 |
16 | | 04'35" (+00'35") | 398 / 6354 |
17 | | 04'41" (+00'41") | 389 / 6743 |
18 | | 04'41" (+00'41") | 391 / 7134 |
19 | | 04'33" (+00'33") | 397 / 7532 |
20 | | 04'25" (+00'25") | 402 / 7934 |
21 | | 04'41" (+00'41") | 392 / 8327 |
22 | | 04'34" (+00'34") | 398 / 8726 |
23 | | 04'31" (+00'31") | 397 / 9123 |
24 | | 04'36" (+00'36") | 396 / 9519 |
25 | | 04'31" (+00'31") | 396 / 9915 |
26 | | 04'37" (+00'37") | 396 / 10312 |
27 | | 04'36" (+00'36") | 396 / 10708 |
28 | | 04'35" (+00'35") | 396 / 11104 |
29 | | 04'42" (+00'42") | 393 / 11497 |
30 | | 04'32" (+00'32") | 394 / 11892 |
31 | | 04'31" (+00'31") | 400 / 12293 |
32 | | 04'38" (+00'38") | 395 / 12689 |
33 | | 04'38" (+00'38") | 393 / 13082 |
34 | | 04'39" (+00'39") | 396 / 13479 |
35 | | 04'37" (+00'37") | 394 / 13874 |
36 | | 04'35" (+00'35") | 398 / 14272 |
37 | | 04'40" (+00'40") | 395 / 14668 |
38 | | 04'31" (+00'31") | 396 / 15065 |
39 | | 04'38" (+00'38") | 396 / 15461 |
40 | | 04'35" (+00'35") | 395 / 15857 |
41 | | 04'40" (+00'40") | 390 / 16247 |
42 | | 04'39" (+00'39") | 398 / 16645 |
43 | | 04'32" (+00'32") | 391 / 17036 |
44 | | 04'33" (+00'33") | 400 / 17437 |
45 | | 04'36" (+00'36") | 393 / 17831 |
46 | | 04'34" (+00'34") | 405 / 18237 |
47 | | 04'34" (+00'34") | 378 / 18616 |
48 | | 04'34" (+00'34") | 420 / 19036 |
49 | | 04'37" (+00'37") | 382 / 19419 |
50 | | 04'36" (+00'36") | 394 / 19814 |
51 | | 04'34" (+00'34") | 399 / 20214 |
52 | | 04'38" (+00'38") | 392 / 20607 |
53 | | 04'33" (+00'33") | 395 / 21002 |
54 | | 04'31" (+00'31") | 396 / 21399 |
55 | | 04'33" (+00'33") | 397 / 21796 |
56 | | 04'34" (+00'34") | 399 / 22195 |
57 | | 04'33" (+00'33") | 393 / 22589 |
58 | | 04'31" (+00'31") | 399 / 22989 |
59 | | 04'37" (+00'37") | 395 / 23384 |
60 | | 04'31" (+00'31") | 394 / 23779 |
61 | | 04'27" (+00'27") | 397 / 24176 |
62 | | 04'36" (+00'36") | 393 / 24570 |
63 | | 04'34" (+00'34") | 404 / 24974 |
64 | | 04'27" (+00'27") | 399 / 25373 |
65 | | 04'28" (+00'28") | 400 / 25773 |
66 | | 04'30" (+00'30") | 396 / 26170 |
67 | | 04'30" (+00'30") | 395 / 26566 |
68 | | 04'36" (+00'36") | 390 / 26956 |
69 | | 04'35" (+00'35") | 387 / 27343 |
70 | | 04'32" (+00'32") | 400 / 27743 |
71 | | 04'35" (+00'35") | 393 / 28137 |
72 | | 04'38" (+00'38") | 390 / 28528 |
73 | | 04'28" (+00'28") | 397 / 28925 |
74 | | 04'29" (+00'29") | 399 / 29325 |
75 | | 04'00" | 391 / 29716 |
76 | | 02'20" | 7 / 29723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 403.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'37" | 00:14'01" |
4 | 04'34" | 00:18'35" |
5 | 04'39" | 00:23'14" |
6 | 04'33" | 00:27'47" |
7 | 04'39" | 00:32'26" |
8 | 04'53" | 00:37'19" |
9 | 04'35" | 00:41'54" |
10 | 04'34" | 00:46'28" |
11 | 04'37" | 00:51'05" |
12 | 04'36" | 00:55'41" |
13 | 04'52" | 01:00'33" |
14 | 04'38" | 01:05'11" |
15 | 04'36" | 01:09'47" |
16 | 04'51" | 01:14'38" |
17 | 04'37" | 01:19'15" |
18 | 04'35" | 01:23'50" |
19 | 04'54" | 01:28'44" |
20 | 04'35" | 01:33'19" |
21 | 04'36" | 01:37'55" |
22 | 04'48" | 01:42'43" |
23 | 04'33" | 01:47'16" |
24 | 04'33" | 01:51'49" |
25 | 04'50" | 01:56'39" |
26 | 04'29" | 02:01'08" |
27 | 04'34" | 02:05'42" |
28 | 04'52" | 02:10'34" |
29 | 04'34" | 02:15'08" |
29.7 | 04'11" | 02:18'10" |