12.2 km | 01:22:06 | 06:44/km日期: 2019-06-15 06:30 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'51" / 06'44" / 06'37" / 06'44" / 06'50" / 06'37" / 07'03" / 06'44" / 06'40" / 06'43" / 06'41" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 1000 / 11000 |
| 12 | | 06'45" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'37" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 07'03" | 00:47'26" |
| 8 | 06'44" | 00:54'10" |
| 9 | 06'40" | 01:00'50" |
| 10 | 06'43" | 01:07'33" |
| 11 | 06'41" | 01:14'14" |
| 12 | 06'46" | 01:21'00" |
| 12.2 | 06'26" | 01:22'06" |
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