49.7 km | 08:41:09 | 10:28/km日期: 2019-06-09 04:59 - 總爬升: 1309 m - 平均心率: 115 - 卡路里: 2249 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 68%
Pace: 06'50" / 08'38" / 08'23" / 09'18" / 11'34" / 10'17" / 07'26" / 09'41" / 07'24" / 07'24" / 08'17" / 08'23" / 05'45" / 06'59" / 12'38" / 10'16" / 11'04" / 10'52" / 09'34" / 16'10" / 10'30" / 06'48" / 06'23" / 07'09" / 30'09" / 14'04" / 12'30" / 11'22" / 10'58" / 15'16" / 09'49" / 06'16" / 08'08" / 08'51" / 13'38" / 09'35" / 09'58" / 06'04" / 08'54" / 11'41" / 07'09" / 08'34" / 09'25" / 07'55" / 10'08" / 08'56" / 09'38" / 09'55" / 13'18" / 41'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 1000 / 1000 |
2 | | 08'37" (+02'52") | 1000 / 2000 |
3 | | 08'23" (+02'38") | 1000 / 3000 |
4 | | 09'17" (+03'32") | 1000 / 4000 |
5 | | 11'35" (+05'50") | 1000 / 5000 |
6 | | 10'16" (+04'31") | 1000 / 6000 |
7 | | 07'26" (+01'41") | 1000 / 7000 |
8 | | 09'40" (+03'55") | 1000 / 8000 |
9 | | 07'24" (+01'39") | 1000 / 9000 |
10 | | 07'24" (+01'39") | 1000 / 10000 |
11 | | 08'16" (+02'31") | 1000 / 11000 |
12 | | 08'23" (+02'38") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'59" (+01'14") | 1000 / 14000 |
15 | | 12'37" (+06'52") | 1000 / 15000 |
16 | | 10'14" (+04'29") | 1000 / 16000 |
17 | | 11'05" (+05'20") | 1000 / 17000 |
18 | | 10'51" (+05'06") | 1000 / 18000 |
19 | | 09'33" (+03'48") | 1000 / 19000 |
20 | | 16'09" (+10'24") | 1000 / 20000 |
21 | | 10'29" (+04'44") | 1000 / 21000 |
22 | | 06'48" (+01'03") | 1000 / 22000 |
23 | | 06'22" (+00'37") | 1000 / 23000 |
24 | | 07'09" (+01'24") | 1000 / 24000 |
25 | | 30'09" (+24'24") | 1000 / 25000 |
26 | | 14'03" (+08'18") | 1000 / 26000 |
27 | | 12'29" (+06'44") | 1000 / 27000 |
28 | | 11'21" (+05'36") | 1000 / 28000 |
29 | | 10'57" (+05'12") | 1000 / 29000 |
30 | | 15'16" (+09'31") | 1000 / 30000 |
31 | | 09'48" (+04'03") | 1000 / 31000 |
32 | | 06'15" (+00'30") | 1000 / 32000 |
33 | | 08'08" (+02'23") | 1000 / 33000 |
34 | | 08'50" (+03'05") | 1000 / 34000 |
35 | | 13'38" (+07'53") | 1000 / 35000 |
36 | | 09'35" (+03'50") | 1000 / 36000 |
37 | | 09'57" (+04'12") | 1000 / 37000 |
38 | | 06'04" (+00'19") | 1000 / 38000 |
39 | | 08'53" (+03'08") | 1000 / 39000 |
40 | | 11'41" (+05'56") | 1000 / 40000 |
41 | | 07'09" (+01'24") | 1000 / 41000 |
42 | | 08'34" (+02'49") | 1000 / 42000 |
43 | | 09'25" (+03'40") | 1000 / 43000 |
44 | | 07'54" (+02'09") | 1000 / 44000 |
45 | | 10'07" (+04'22") | 1000 / 45000 |
46 | | 08'56" (+03'11") | 1000 / 46000 |
47 | | 09'38" (+03'53") | 1000 / 47000 |
48 | | 09'55" (+04'10") | 1000 / 48000 |
49 | | 13'17" (+07'32") | 1000 / 49000 |
50 | | 41'46" (+36'01") | 743 / 49743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 182.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'38" | 00:15'28" |
3 | 08'23" | 00:23'51" |
4 | 09'18" | 00:33'09" |
5 | 11'34" | 00:44'43" |
6 | 10'17" | 00:55'00" |
7 | 07'26" | 01:02'26" |
8 | 09'41" | 01:12'07" |
9 | 07'24" | 01:19'31" |
10 | 07'24" | 01:26'55" |
11 | 08'17" | 01:35'12" |
12 | 08'23" | 01:43'35" |
13 | 05'45" | 01:49'20" |
14 | 06'59" | 01:56'19" |
15 | 12'38" | 02:08'57" |
16 | 10'16" | 02:19'13" |
17 | 11'04" | 02:30'17" |
18 | 10'52" | 02:41'09" |
19 | 09'34" | 02:50'43" |
20 | 16'10" | 03:06'53" |
21 | 10'30" | 03:17'23" |
22 | 06'48" | 03:24'11" |
23 | 06'23" | 03:30'34" |
24 | 07'09" | 03:37'43" |
25 | 30'09" | 04:07'52" |
26 | 14'04" | 04:21'56" |
27 | 12'30" | 04:34'26" |
28 | 11'22" | 04:45'48" |
29 | 10'58" | 04:56'46" |
30 | 15'16" | 05:12'02" |
31 | 09'49" | 05:21'51" |
32 | 06'16" | 05:28'07" |
33 | 08'08" | 05:36'15" |
34 | 08'51" | 05:45'06" |
35 | 13'38" | 05:58'44" |
36 | 09'35" | 06:08'19" |
37 | 09'58" | 06:18'17" |
38 | 06'04" | 06:24'21" |
39 | 08'54" | 06:33'15" |
40 | 11'41" | 06:44'56" |
41 | 07'09" | 06:52'05" |
42 | 08'34" | 07:00'39" |
43 | 09'25" | 07:10'04" |
44 | 07'55" | 07:17'59" |
45 | 10'08" | 07:28'07" |
46 | 08'56" | 07:37'03" |
47 | 09'38" | 07:46'41" |
48 | 09'55" | 07:56'36" |
49 | 13'18" | 08:09'54" |
49.7 | 41'47" | 08:40'57" |