81.7 km | 11:51:14 | 08:42/km日期: 2019-06-09 05:00 - 總爬升: 2728 m - 平均心率: 162 - 卡路里: 4752 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'07" / 07'28" / 07'34" / 07'57" / 11'15" / 07'59" / 07'58" / 08'26" / 07'00" / 09'14" / 08'35" / 07'31" / 06'21" / 06'44" / 11'46" / 08'53" / 09'44" / 08'13" / 06'48" / 07'51" / 08'10" / 06'12" / 05'55" / 09'51" / 09'03" / 08'12" / 06'44" / 07'52" / 07'55" / 11'24" / 08'40" / 09'12" / 08'59" / 11'24" / 09'38" / 10'39" / 11'31" / 13'42" / 10'13" / 11'41" / 12'22" / 06'35" / 06'21" / 06'19" / 07'51" / 07'04" / 08'27" / 06'59" / 07'10" / 06'56" / 06'58" / 07'56" / 07'45" / 08'17" / 09'00" / 15'46" / 13'10" / 13'09" / 10'33" / 12'15" / 10'44" / 07'56" / 08'51" / 07'05" / 07'24" / 13'22" / 04'09" / 09'09" / 10'36" / 10'21" / 07'38" / 08'23" / 09'59" / 07'02" / 07'53" / 07'10" / 07'02" / 07'28" / 06'58" / 06'52" / 07'38" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'57") | 1000 / 1000 |
2 | | 07'28" (+03'20") | 1000 / 2000 |
3 | | 07'33" (+03'25") | 1000 / 3000 |
4 | | 07'56" (+03'48") | 1000 / 4000 |
5 | | 11'15" (+07'07") | 1000 / 5000 |
6 | | 07'58" (+03'50") | 1000 / 6000 |
7 | | 07'57" (+03'49") | 1000 / 7000 |
8 | | 08'26" (+04'18") | 1000 / 8000 |
9 | | 07'00" (+02'52") | 1000 / 9000 |
10 | | 09'13" (+05'05") | 1000 / 10000 |
11 | | 08'35" (+04'27") | 1000 / 11000 |
12 | | 07'30" (+03'22") | 1000 / 12000 |
13 | | 06'20" (+02'12") | 1000 / 13000 |
14 | | 06'44" (+02'36") | 1000 / 14000 |
15 | | 11'45" (+07'37") | 1000 / 15000 |
16 | | 08'52" (+04'44") | 1000 / 16000 |
17 | | 09'43" (+05'35") | 1000 / 17000 |
18 | | 08'12" (+04'04") | 1000 / 18000 |
19 | | 06'48" (+02'40") | 1000 / 19000 |
20 | | 07'50" (+03'42") | 1000 / 20000 |
21 | | 08'10" (+04'02") | 1000 / 21000 |
22 | | 06'11" (+02'03") | 1000 / 22000 |
23 | | 05'55" (+01'47") | 1000 / 23000 |
24 | | 09'50" (+05'42") | 1000 / 24000 |
25 | | 09'03" (+04'55") | 1000 / 25000 |
26 | | 08'12" (+04'04") | 1000 / 26000 |
27 | | 06'43" (+02'35") | 1000 / 27000 |
28 | | 07'52" (+03'44") | 1000 / 28000 |
29 | | 07'54" (+03'46") | 1000 / 29000 |
30 | | 11'23" (+07'15") | 1000 / 30000 |
31 | | 08'40" (+04'32") | 1000 / 31000 |
32 | | 09'12" (+05'04") | 1000 / 32000 |
33 | | 08'59" (+04'51") | 1000 / 33000 |
34 | | 11'23" (+07'15") | 1000 / 34000 |
35 | | 09'38" (+05'30") | 1000 / 35000 |
36 | | 10'38" (+06'30") | 1000 / 36000 |
37 | | 11'30" (+07'22") | 1000 / 37000 |
38 | | 13'42" (+09'34") | 1000 / 38000 |
39 | | 10'12" (+06'04") | 1000 / 39000 |
40 | | 11'41" (+07'33") | 1000 / 40000 |
41 | | 12'22" (+08'14") | 1000 / 41000 |
42 | | 06'34" (+02'26") | 1000 / 42000 |
43 | | 06'21" (+02'13") | 1000 / 43000 |
44 | | 06'18" (+02'10") | 1000 / 44000 |
45 | | 07'51" (+03'43") | 1000 / 45000 |
46 | | 07'03" (+02'55") | 1000 / 46000 |
47 | | 08'26" (+04'18") | 1000 / 47000 |
48 | | 06'59" (+02'51") | 1000 / 48000 |
49 | | 07'10" (+03'02") | 1000 / 49000 |
50 | | 06'55" (+02'47") | 1000 / 50000 |
51 | | 06'58" (+02'50") | 1000 / 51000 |
52 | | 07'55" (+03'47") | 1000 / 52000 |
53 | | 07'44" (+03'36") | 1000 / 53000 |
54 | | 08'17" (+04'09") | 1000 / 54000 |
55 | | 09'00" (+04'52") | 1000 / 55000 |
56 | | 15'46" (+11'38") | 1000 / 56000 |
57 | | 13'09" (+09'01") | 1000 / 57000 |
58 | | 13'09" (+09'01") | 1000 / 58000 |
59 | | 10'32" (+06'24") | 1000 / 59000 |
60 | | 12'15" (+08'07") | 1000 / 60000 |
61 | | 10'43" (+06'35") | 1000 / 61000 |
62 | | 07'55" (+03'47") | 1000 / 62000 |
63 | | 08'52" (+04'44") | 1000 / 63000 |
64 | | 07'04" (+02'56") | 1000 / 64000 |
65 | | 07'24" (+03'16") | 1000 / 65000 |
66 | | 13'21" (+09'13") | 1000 / 66000 |
67 | | 04'08" | 1000 / 67000 |
68 | | 09'09" (+05'01") | 1000 / 68000 |
69 | | 09'26" (+05'18") | 220 / 68220 |
70 | | 11'07" (+06'59") | 1000 / 69220 |
71 | | 09'30" (+05'22") | 1000 / 70220 |
72 | | 07'39" (+03'31") | 1000 / 71220 |
73 | | 09'41" (+05'33") | 1000 / 72220 |
74 | | 08'35" (+04'27") | 1000 / 73220 |
75 | | 06'55" (+02'47") | 1000 / 74220 |
76 | | 07'51" (+03'43") | 1000 / 75220 |
77 | | 06'49" (+02'41") | 1000 / 76220 |
78 | | 08'17" (+04'09") | 1000 / 77220 |
79 | | 06'18" (+02'10") | 1000 / 78220 |
80 | | 06'59" (+02'51") | 1000 / 79220 |
81 | | 06'46" (+02'38") | 1000 / 80220 |
82 | | 08'12" (+04'04") | 1000 / 81220 |
83 | | 09'11" (+05'03") | 489 / 81710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 207.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'28" | 00:13'35" |
3 | 07'34" | 00:21'09" |
4 | 07'57" | 00:29'06" |
5 | 11'15" | 00:40'21" |
6 | 07'59" | 00:48'20" |
7 | 07'58" | 00:56'18" |
8 | 08'26" | 01:04'44" |
9 | 07'00" | 01:11'44" |
10 | 09'14" | 01:20'58" |
11 | 08'35" | 01:29'33" |
12 | 07'31" | 01:37'04" |
13 | 06'21" | 01:43'25" |
14 | 06'44" | 01:50'09" |
15 | 11'46" | 02:01'55" |
16 | 08'53" | 02:10'48" |
17 | 09'44" | 02:20'32" |
18 | 08'13" | 02:28'45" |
19 | 06'48" | 02:35'33" |
20 | 07'51" | 02:43'24" |
21 | 08'10" | 02:51'34" |
22 | 06'12" | 02:57'46" |
23 | 05'55" | 03:03'41" |
24 | 09'51" | 03:13'32" |
25 | 09'03" | 03:22'35" |
26 | 08'12" | 03:30'47" |
27 | 06'44" | 03:37'31" |
28 | 07'52" | 03:45'23" |
29 | 07'55" | 03:53'18" |
30 | 11'24" | 04:04'42" |
31 | 08'40" | 04:13'22" |
32 | 09'12" | 04:22'34" |
33 | 08'59" | 04:31'33" |
34 | 11'24" | 04:42'57" |
35 | 09'38" | 04:52'35" |
36 | 10'39" | 05:03'14" |
37 | 11'31" | 05:14'45" |
38 | 13'42" | 05:28'27" |
39 | 10'13" | 05:38'40" |
40 | 11'41" | 05:50'21" |
41 | 12'22" | 06:02'43" |
42 | 06'35" | 06:09'18" |
43 | 06'21" | 06:15'39" |
44 | 06'19" | 06:21'58" |
45 | 07'51" | 06:29'49" |
46 | 07'04" | 06:36'53" |
47 | 08'27" | 06:45'20" |
48 | 06'59" | 06:52'19" |
49 | 07'10" | 06:59'29" |
50 | 06'56" | 07:06'25" |
51 | 06'58" | 07:13'23" |
52 | 07'56" | 07:21'19" |
53 | 07'45" | 07:29'04" |
54 | 08'17" | 07:37'21" |
55 | 09'00" | 07:46'21" |
56 | 15'46" | 08:02'07" |
57 | 13'10" | 08:15'17" |
58 | 13'09" | 08:28'26" |
59 | 10'33" | 08:38'59" |
60 | 12'15" | 08:51'14" |
61 | 10'44" | 09:01'58" |
62 | 07'56" | 09:09'54" |
63 | 08'51" | 09:18'45" |
64 | 07'05" | 09:25'50" |
65 | 07'24" | 09:33'14" |
66 | 13'22" | 09:46'36" |
67 | 04'09" | 09:50'45" |
68 | 09'09" | 09:59'54" |
69 | 10'36" | 10:10'30" |
70 | 10'21" | 10:20'51" |
71 | 07'38" | 10:28'29" |
72 | 08'23" | 10:36'52" |
73 | 09'59" | 10:46'51" |
74 | 07'02" | 10:53'53" |
75 | 07'53" | 11:01'46" |
76 | 07'10" | 11:08'56" |
77 | 07'02" | 11:15'58" |
78 | 07'28" | 11:23'26" |
79 | 06'58" | 11:30'24" |
80 | 06'52" | 11:37'16" |
81 | 07'38" | 11:44'54" |
81.7 | 08'56" | 11:51'15" |