98.5 km | 13:11:38 | 08:02/km日期: 2019-06-09 05:00 - 總爬升: 2636 m - 平均心率: 141 - 卡路里: 5536 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'54" / 07'38" / 08'28" / 08'40" / 10'28" / 08'51" / 07'15" / 08'24" / 07'03" / 07'22" / 08'18" / 06'49" / 05'13" / 06'27" / 11'33" / 09'07" / 10'30" / 09'01" / 06'24" / 08'59" / 07'41" / 04'12" / 05'58" / 07'29" / 07'32" / 14'15" / 05'31" / 07'49" / 07'49" / 08'27" / 09'46" / 03'35" / 29'01" / 00'05" / 00'01" / 01'54" / 12'08" / 09'56" / 09'55" / 10'10" / 11'34" / 08'46" / 10'06" / 10'30" / 09'57" / 10'12" / 11'18" / 09'40" / 10'10" / 09'46" / 08'29" / 10'06" / 06'14" / 05'10" / 06'23" / 05'46" / 05'19" / 05'04" / 06'03" / 05'39" / 04'05" / 05'51" / 05'11" / 05'16" / 09'10" / 05'21" / 05'48" / 04'38" / 07'14" / 07'48" / 03'15" / 06'30" / 06'53" / 05'33" / 08'02" / 07'42" / 07'49" / 08'53" / 07'30" / 13'14" / 08'29" / 12'06" / 12'57" / 11'16" / 09'41" / 07'58" / 09'56" / 06'35" / 08'19" / 06'29" / 07'01" / 06'45" / 10'35" / 09'03" / 08'25" / 07'36" / 08'15" / 09'37" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'25") | 1000 / 1000 |
2 | | 07'38" (+04'09") | 1000 / 2000 |
3 | | 08'27" (+04'58") | 1000 / 3000 |
4 | | 08'40" (+05'11") | 1000 / 4000 |
5 | | 10'28" (+06'59") | 1000 / 5000 |
6 | | 08'51" (+05'22") | 1000 / 6000 |
7 | | 07'14" (+03'45") | 1000 / 7000 |
8 | | 08'23" (+04'54") | 1000 / 8000 |
9 | | 07'04" (+03'35") | 1000 / 9000 |
10 | | 07'21" (+03'52") | 1000 / 10000 |
11 | | 08'18" (+04'49") | 1000 / 11000 |
12 | | 06'48" (+03'19") | 1000 / 12000 |
13 | | 05'13" (+01'44") | 1000 / 13000 |
14 | | 06'27" (+02'58") | 1000 / 14000 |
15 | | 11'32" (+08'03") | 1000 / 15000 |
16 | | 09'06" (+05'37") | 1000 / 16000 |
17 | | 10'29" (+07'00") | 1000 / 17000 |
18 | | 09'00" (+05'31") | 1000 / 18000 |
19 | | 06'25" (+02'56") | 1000 / 19000 |
20 | | 08'57" (+05'28") | 1000 / 20000 |
21 | | 07'41" (+04'12") | 1000 / 21000 |
22 | | 04'13" (+00'44") | 1000 / 22000 |
23 | | 05'57" (+02'28") | 1000 / 23000 |
24 | | 07'26" (+03'57") | 1000 / 24000 |
25 | | 07'34" (+04'05") | 1000 / 25000 |
26 | | 14'14" (+10'45") | 1000 / 26000 |
27 | | 05'31" (+02'02") | 1000 / 27000 |
28 | | 07'48" (+04'19") | 1000 / 28000 |
29 | | 07'49" (+04'20") | 1000 / 29000 |
30 | | 08'27" (+04'58") | 1000 / 30000 |
31 | | 09'45" (+06'16") | 1000 / 31000 |
32 | | 03'29" | 1000 / 32000 |
33 | | 06'20" (+02'51") | 1000 / 33000 |
34 | | 07'10" (+03'41") | 1000 / 34000 |
35 | | 09'32" (+06'03") | 1000 / 35000 |
36 | | 07'58" (+04'29") | 1000 / 36000 |
37 | | 12'11" (+08'42") | 1000 / 37000 |
38 | | 09'55" (+06'26") | 1000 / 38000 |
39 | | 09'55" (+06'26") | 1000 / 39000 |
40 | | 10'10" (+06'41") | 1000 / 40000 |
41 | | 11'33" (+08'04") | 1000 / 41000 |
42 | | 08'45" (+05'16") | 1000 / 42000 |
43 | | 10'06" (+06'37") | 1000 / 43000 |
44 | | 10'29" (+07'00") | 1000 / 44000 |
45 | | 09'58" (+06'29") | 1000 / 45000 |
46 | | 10'11" (+06'42") | 1000 / 46000 |
47 | | 11'17" (+07'48") | 1000 / 47000 |
48 | | 09'39" (+06'10") | 1000 / 48000 |
49 | | 10'11" (+06'42") | 1000 / 49000 |
50 | | 09'45" (+06'16") | 1000 / 50000 |
51 | | 08'29" (+05'00") | 1000 / 51000 |
52 | | 10'05" (+06'36") | 1000 / 52000 |
53 | | 06'14" (+02'45") | 1000 / 53000 |
54 | | 05'09" (+01'40") | 1000 / 54000 |
55 | | 06'23" (+02'54") | 1000 / 55000 |
56 | | 05'45" (+02'16") | 1000 / 56000 |
57 | | 05'18" (+01'49") | 1000 / 57000 |
58 | | 05'04" (+01'35") | 1000 / 58000 |
59 | | 06'03" (+02'34") | 1000 / 59000 |
60 | | 05'34" (+02'05") | 1000 / 60000 |
61 | | 04'08" (+00'39") | 1000 / 61000 |
62 | | 05'52" (+02'23") | 1000 / 62000 |
63 | | 05'10" (+01'41") | 1000 / 63000 |
64 | | 05'16" (+01'47") | 1000 / 64000 |
65 | | 08'46" (+05'17") | 1000 / 65000 |
66 | | 05'44" (+02'15") | 1000 / 66000 |
67 | | 05'48" (+02'19") | 1000 / 67000 |
68 | | 04'38" (+01'09") | 1000 / 68000 |
69 | | 07'12" (+03'43") | 1000 / 69000 |
70 | | 05'54" (+02'25") | 1000 / 70000 |
71 | | 05'04" (+01'35") | 1000 / 71000 |
72 | | 06'35" (+03'06") | 1000 / 72000 |
73 | | 06'52" (+03'23") | 1000 / 73000 |
74 | | 05'33" (+02'04") | 1000 / 74000 |
75 | | 08'01" (+04'32") | 1000 / 75000 |
76 | | 07'40" (+04'11") | 1000 / 76000 |
77 | | 07'49" (+04'20") | 1000 / 77000 |
78 | | 08'53" (+05'24") | 1000 / 78000 |
79 | | 07'30" (+04'01") | 1000 / 79000 |
80 | | 13'13" (+09'44") | 1000 / 80000 |
81 | | 08'28" (+04'59") | 1000 / 81000 |
82 | | 12'06" (+08'37") | 1000 / 82000 |
83 | | 12'56" (+09'27") | 1000 / 83000 |
84 | | 11'16" (+07'47") | 1000 / 84000 |
85 | | 09'39" (+06'10") | 1000 / 85000 |
86 | | 07'58" (+04'29") | 1000 / 86000 |
87 | | 09'55" (+06'26") | 1000 / 87000 |
88 | | 06'35" (+03'06") | 1000 / 88000 |
89 | | 08'17" (+04'48") | 1000 / 89000 |
90 | | 06'31" (+03'02") | 1000 / 90000 |
91 | | 07'00" (+03'31") | 1000 / 91000 |
92 | | 06'44" (+03'15") | 1000 / 92000 |
93 | | 10'34" (+07'05") | 1000 / 93000 |
94 | | 09'03" (+05'34") | 1000 / 94000 |
95 | | 08'25" (+04'56") | 1000 / 95000 |
96 | | 07'36" (+04'07") | 1000 / 96000 |
97 | | 08'15" (+04'46") | 1000 / 97000 |
98 | | 09'20" (+05'51") | 1000 / 98000 |
99 | | 06'07" (+02'38") | 518 / 98518 |
100 | | 00'00" | 0 / 98518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 98.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'38" | 00:13'32" |
3 | 08'28" | 00:22'00" |
4 | 08'40" | 00:30'40" |
5 | 10'28" | 00:41'08" |
6 | 08'51" | 00:49'59" |
7 | 07'15" | 00:57'14" |
8 | 08'24" | 01:05'38" |
9 | 07'03" | 01:12'41" |
10 | 07'22" | 01:20'03" |
11 | 08'18" | 01:28'21" |
12 | 06'49" | 01:35'10" |
13 | 05'13" | 01:40'23" |
14 | 06'27" | 01:46'50" |
15 | 11'33" | 01:58'23" |
16 | 09'07" | 02:07'30" |
17 | 10'30" | 02:18'00" |
18 | 09'01" | 02:27'01" |
19 | 06'24" | 02:33'25" |
20 | 08'59" | 02:42'24" |
21 | 07'41" | 02:50'05" |
22 | 04'12" | 02:54'17" |
23 | 05'58" | 03:00'15" |
24 | 07'29" | 03:07'44" |
25 | 07'32" | 03:15'16" |
26 | 14'15" | 03:29'31" |
27 | 05'31" | 03:35'02" |
28 | 07'49" | 03:42'51" |
29 | 07'49" | 03:50'40" |
30 | 08'27" | 03:59'07" |
31 | 09'46" | 04:08'53" |
32 | 03'35" | 04:12'28" |
33 | 29'01" | 04:41'29" |
34 | 00'05" | 04:41'34" |
35 | 00'01" | 04:41'35" |
36 | 01'54" | 04:43'29" |
37 | 12'08" | 04:55'37" |
38 | 09'56" | 05:05'33" |
39 | 09'55" | 05:15'28" |
40 | 10'10" | 05:25'38" |
41 | 11'34" | 05:37'12" |
42 | 08'46" | 05:45'58" |
43 | 10'06" | 05:56'04" |
44 | 10'30" | 06:06'34" |
45 | 09'57" | 06:16'31" |
46 | 10'12" | 06:26'43" |
47 | 11'18" | 06:38'01" |
48 | 09'40" | 06:47'41" |
49 | 10'10" | 06:57'51" |
50 | 09'46" | 07:07'37" |
51 | 08'29" | 07:16'06" |
52 | 10'06" | 07:26'12" |
53 | 06'14" | 07:32'26" |
54 | 05'10" | 07:37'36" |
55 | 06'23" | 07:43'59" |
56 | 05'46" | 07:49'45" |
57 | 05'19" | 07:55'04" |
58 | 05'04" | 08:00'08" |
59 | 06'03" | 08:06'11" |
60 | 05'39" | 08:11'50" |
61 | 04'05" | 08:15'55" |
62 | 05'51" | 08:21'46" |
63 | 05'11" | 08:26'57" |
64 | 05'16" | 08:32'13" |
65 | 09'10" | 08:41'23" |
66 | 05'21" | 08:46'44" |
67 | 05'48" | 08:52'32" |
68 | 04'38" | 08:57'10" |
69 | 07'14" | 09:04'24" |
70 | 07'48" | 09:12'12" |
71 | 03'15" | 09:15'27" |
72 | 06'30" | 09:21'57" |
73 | 06'53" | 09:28'50" |
74 | 05'33" | 09:34'23" |
75 | 08'02" | 09:42'25" |
76 | 07'42" | 09:50'07" |
77 | 07'49" | 09:57'56" |
78 | 08'53" | 10:06'49" |
79 | 07'30" | 10:14'19" |
80 | 13'14" | 10:27'33" |
81 | 08'29" | 10:36'02" |
82 | 12'06" | 10:48'08" |
83 | 12'57" | 11:01'05" |
84 | 11'16" | 11:12'21" |
85 | 09'41" | 11:22'02" |
86 | 07'58" | 11:30'00" |
87 | 09'56" | 11:39'56" |
88 | 06'35" | 11:46'31" |
89 | 08'19" | 11:54'50" |
90 | 06'29" | 12:01'19" |
91 | 07'01" | 12:08'20" |
92 | 06'45" | 12:15'05" |
93 | 10'35" | 12:25'40" |
94 | 09'03" | 12:34'43" |
95 | 08'25" | 12:43'08" |
96 | 07'36" | 12:50'44" |
97 | 08'15" | 12:58'59" |
98 | 09'37" | 13:08'36" |
98.5 | 02'36" | 13:09'57" |