12.4 km | 00:56:32 | 04:33/km日期: 2019-06-10 18:20 - 總爬升: 139 m - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'22" / 04'44" / 04'17" / 04'08" / 05'21" / 04'25" / 04'15" / 04'11" / 05'25" / 04'26" / 03'59" / 04'00" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'58") | 1000 / 1000 |
2 | | 05'26" (+01'25") | 169 / 1169 |
3 | | 04'12" (+00'11") | 3200 / 4369 |
4 | | 05'56" (+01'55") | 829 / 5198 |
5 | | 04'10" (+00'09") | 3200 / 8398 |
6 | | 06'10" (+02'09") | 802 / 9201 |
7 | | 04'01" | 3200 / 12401 |
8 | | 03'02" | 14 / 12415 |
6月累積里程 :
377.21 km Nike Zoom Fly Flyknit 累積 :
1415.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'44" | 00:10'06" |
3 | 04'17" | 00:14'23" |
4 | 04'08" | 00:18'31" |
5 | 05'21" | 00:23'52" |
6 | 04'25" | 00:28'17" |
7 | 04'15" | 00:32'32" |
8 | 04'11" | 00:36'43" |
9 | 05'25" | 00:42'08" |
10 | 04'26" | 00:46'34" |
11 | 03'59" | 00:50'33" |
12 | 04'00" | 00:54'33" |
12.4 | 03'55" | 00:56'11" |