49.8 km | 07:44:20 | 09:19/km日期: 2019-06-09 05:00 - 總爬升: 1538 m - 平均心率: 125 - 卡路里: 3454 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 04'25" / 06'38" / 09'21" / 11'33" / 11'35" / 12'19" / 11'30" / 09'47" / 08'58" / 10'00" / 10'56" / 11'00" / 08'11" / 06'14" / 10'33" / 13'11" / 10'07" / 14'32" / 08'38" / 07'55" / 18'16" / 12'15" / 07'04" / 05'33" / 13'54" / 05'00" / 08'28" / 07'27" / 07'21" / 08'11" / 08'48" / 09'09" / 05'47" / 06'10" / 06'28" / 05'55" / 06'43" / 10'08" / 12'50" / 10'48" / 10'43" / 09'11" / 16'38" / 08'49" / 06'26" / 06'16" / 05'56" / 12'33" / 08'19" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 06'38" (+02'13") | 1000 / 2000 |
3 | | 09'21" (+04'56") | 1000 / 3000 |
4 | | 11'32" (+07'07") | 1000 / 4000 |
5 | | 11'34" (+07'09") | 1000 / 5000 |
6 | | 12'19" (+07'54") | 1000 / 6000 |
7 | | 11'30" (+07'05") | 1000 / 7000 |
8 | | 09'47" (+05'22") | 1000 / 8000 |
9 | | 08'57" (+04'32") | 1000 / 9000 |
10 | | 10'00" (+05'35") | 1000 / 10000 |
11 | | 10'55" (+06'30") | 1000 / 11000 |
12 | | 10'59" (+06'34") | 1000 / 12000 |
13 | | 08'11" (+03'46") | 1000 / 13000 |
14 | | 06'13" (+01'48") | 1000 / 14000 |
15 | | 10'33" (+06'08") | 1000 / 15000 |
16 | | 13'11" (+08'46") | 1000 / 16000 |
17 | | 10'06" (+05'41") | 1000 / 17000 |
18 | | 14'31" (+10'06") | 1000 / 18000 |
19 | | 08'38" (+04'13") | 1000 / 19000 |
20 | | 07'54" (+03'29") | 1000 / 20000 |
21 | | 18'16" (+13'51") | 1000 / 21000 |
22 | | 12'14" (+07'49") | 1000 / 22000 |
23 | | 07'04" (+02'39") | 1000 / 23000 |
24 | | 05'32" (+01'07") | 1000 / 24000 |
25 | | 13'54" (+09'29") | 1000 / 25000 |
26 | | 04'59" (+00'34") | 1000 / 26000 |
27 | | 08'28" (+04'03") | 1000 / 27000 |
28 | | 07'26" (+03'01") | 1000 / 28000 |
29 | | 07'21" (+02'56") | 1000 / 29000 |
30 | | 08'10" (+03'45") | 1000 / 30000 |
31 | | 08'47" (+04'22") | 1000 / 31000 |
32 | | 09'08" (+04'43") | 1000 / 32000 |
33 | | 05'47" (+01'22") | 1000 / 33000 |
34 | | 06'10" (+01'45") | 1000 / 34000 |
35 | | 06'27" (+02'02") | 1000 / 35000 |
36 | | 05'55" (+01'30") | 1000 / 36000 |
37 | | 06'42" (+02'17") | 1000 / 37000 |
38 | | 10'08" (+05'43") | 1000 / 38000 |
39 | | 12'49" (+08'24") | 1000 / 39000 |
40 | | 10'47" (+06'22") | 1000 / 40000 |
41 | | 10'43" (+06'18") | 1000 / 41000 |
42 | | 09'10" (+04'45") | 1000 / 42000 |
43 | | 16'38" (+12'13") | 1000 / 43000 |
44 | | 08'49" (+04'24") | 1000 / 44000 |
45 | | 06'25" (+02'00") | 1000 / 45000 |
46 | | 06'16" (+01'51") | 1000 / 46000 |
47 | | 05'55" (+01'30") | 1000 / 47000 |
48 | | 12'33" (+08'08") | 1000 / 48000 |
49 | | 08'18" (+03'53") | 1000 / 49000 |
50 | | 07'47" (+03'22") | 751 / 49751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 278.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 06'38" | 00:11'03" |
3 | 09'21" | 00:20'24" |
4 | 11'33" | 00:31'57" |
5 | 11'35" | 00:43'32" |
6 | 12'19" | 00:55'51" |
7 | 11'30" | 01:07'21" |
8 | 09'47" | 01:17'08" |
9 | 08'58" | 01:26'06" |
10 | 10'00" | 01:36'06" |
11 | 10'56" | 01:47'02" |
12 | 11'00" | 01:58'02" |
13 | 08'11" | 02:06'13" |
14 | 06'14" | 02:12'27" |
15 | 10'33" | 02:23'00" |
16 | 13'11" | 02:36'11" |
17 | 10'07" | 02:46'18" |
18 | 14'32" | 03:00'50" |
19 | 08'38" | 03:09'28" |
20 | 07'55" | 03:17'23" |
21 | 18'16" | 03:35'39" |
22 | 12'15" | 03:47'54" |
23 | 07'04" | 03:54'58" |
24 | 05'33" | 04:00'31" |
25 | 13'54" | 04:14'25" |
26 | 05'00" | 04:19'25" |
27 | 08'28" | 04:27'53" |
28 | 07'27" | 04:35'20" |
29 | 07'21" | 04:42'41" |
30 | 08'11" | 04:50'52" |
31 | 08'48" | 04:59'40" |
32 | 09'09" | 05:08'49" |
33 | 05'47" | 05:14'36" |
34 | 06'10" | 05:20'46" |
35 | 06'28" | 05:27'14" |
36 | 05'55" | 05:33'09" |
37 | 06'43" | 05:39'52" |
38 | 10'08" | 05:50'00" |
39 | 12'50" | 06:02'50" |
40 | 10'48" | 06:13'38" |
41 | 10'43" | 06:24'21" |
42 | 09'11" | 06:33'32" |
43 | 16'38" | 06:50'10" |
44 | 08'49" | 06:58'59" |
45 | 06'26" | 07:05'25" |
46 | 06'16" | 07:11'41" |
47 | 05'56" | 07:17'37" |
48 | 12'33" | 07:30'10" |
49 | 08'19" | 07:38'29" |
49.8 | 07'40" | 07:44'15" |