99.7 km | 13:47:48 | 08:18/km日期: 2019-06-09 05:00 - 總爬升: 2937 m - 地點: 五峰 - 平均心率: 134 - 卡路里: 6548 Cal - 總步數: 130160 - 平均步頻: 157 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'24" / 06'48" / 06'37" / 06'33" / 08'24" / 06'48" / 06'39" / 06'44" / 06'26" / 07'08" / 07'24" / 06'33" / 05'43" / 05'49" / 08'37" / 07'38" / 08'03" / 07'21" / 06'12" / 10'15" / 07'15" / 05'40" / 05'06" / 08'22" / 06'34" / 10'27" / 07'34" / 07'08" / 08'27" / 11'27" / 08'48" / 07'59" / 07'17" / 09'05" / 10'44" / 09'24" / 11'14" / 10'28" / 15'06" / 09'44" / 07'39" / 08'44" / 09'45" / 11'04" / 09'28" / 11'09" / 09'54" / 09'25" / 09'02" / 07'54" / 12'38" / 06'44" / 06'30" / 06'26" / 05'30" / 05'27" / 05'45" / 06'47" / 05'34" / 05'28" / 06'23" / 06'33" / 09'53" / 05'31" / 05'46" / 06'11" / 06'46" / 06'04" / 06'49" / 05'28" / 06'49" / 09'17" / 06'56" / 05'57" / 07'02" / 14'26" / 09'57" / 13'41" / 11'25" / 09'23" / 08'32" / 11'27" / 08'32" / 06'59" / 07'43" / 08'48" / 17'30" / 10'59" / 08'53" / 07'57" / 06'52" / 10'43" / 07'17" / 08'06" / 07'42" / 07'49" / 10'31" / 08'01" / 07'49" / 07'06" / 07'23" / 00'05" /
戰慄雪霸超馬先峰組,同時也是鎮西堡/柿紅心動志工馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
296.30 km asics TJR288 累積 :
1918.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'48" | 00:13'12" |
3 | 06'37" | 00:19'49" |
4 | 06'33" | 00:26'22" |
5 | 08'24" | 00:34'46" |
6 | 06'48" | 00:41'34" |
7 | 06'39" | 00:48'13" |
8 | 06'44" | 00:54'57" |
9 | 06'26" | 01:01'23" |
10 | 07'08" | 01:08'31" |
11 | 07'24" | 01:15'55" |
12 | 06'33" | 01:22'28" |
13 | 05'43" | 01:28'11" |
14 | 05'49" | 01:34'00" |
15 | 08'37" | 01:42'37" |
16 | 07'38" | 01:50'15" |
17 | 08'03" | 01:58'18" |
18 | 07'21" | 02:05'39" |
19 | 06'12" | 02:11'51" |
20 | 10'15" | 02:22'06" |
21 | 07'15" | 02:29'21" |
22 | 05'40" | 02:35'01" |
23 | 05'06" | 02:40'07" |
24 | 08'22" | 02:48'29" |
25 | 06'34" | 02:55'03" |
26 | 10'27" | 03:05'30" |
27 | 07'34" | 03:13'04" |
28 | 07'08" | 03:20'12" |
29 | 08'27" | 03:28'39" |
30 | 11'27" | 03:40'06" |
31 | 08'48" | 03:48'54" |
32 | 07'59" | 03:56'53" |
33 | 07'17" | 04:04'10" |
34 | 09'05" | 04:13'15" |
35 | 10'44" | 04:23'59" |
36 | 09'24" | 04:33'23" |
37 | 11'14" | 04:44'37" |
38 | 10'28" | 04:55'05" |
39 | 15'06" | 05:10'11" |
40 | 09'44" | 05:19'55" |
41 | 07'39" | 05:27'34" |
42 | 08'44" | 05:36'18" |
43 | 09'45" | 05:46'03" |
44 | 11'04" | 05:57'07" |
45 | 09'28" | 06:06'35" |
46 | 11'09" | 06:17'44" |
47 | 09'54" | 06:27'38" |
48 | 09'25" | 06:37'03" |
49 | 09'02" | 06:46'05" |
50 | 07'54" | 06:53'59" |
51 | 12'38" | 07:06'37" |
52 | 06'44" | 07:13'21" |
53 | 06'30" | 07:19'51" |
54 | 06'26" | 07:26'17" |
55 | 05'30" | 07:31'47" |
56 | 05'27" | 07:37'14" |
57 | 05'45" | 07:42'59" |
58 | 06'47" | 07:49'46" |
59 | 05'34" | 07:55'20" |
60 | 05'28" | 08:00'48" |
61 | 06'23" | 08:07'11" |
62 | 06'33" | 08:13'44" |
63 | 09'53" | 08:23'37" |
64 | 05'31" | 08:29'08" |
65 | 05'46" | 08:34'54" |
66 | 06'11" | 08:41'05" |
67 | 06'46" | 08:47'51" |
68 | 06'04" | 08:53'55" |
69 | 06'49" | 09:00'44" |
70 | 05'28" | 09:06'12" |
71 | 06'49" | 09:13'01" |
72 | 09'17" | 09:22'18" |
73 | 06'56" | 09:29'14" |
74 | 05'57" | 09:35'11" |
75 | 07'02" | 09:42'13" |
76 | 14'26" | 09:56'39" |
77 | 09'57" | 10:06'36" |
78 | 13'41" | 10:20'17" |
79 | 11'25" | 10:31'42" |
80 | 09'23" | 10:41'05" |
81 | 08'32" | 10:49'37" |
82 | 11'27" | 11:01'04" |
83 | 08'32" | 11:09'36" |
84 | 06'59" | 11:16'35" |
85 | 07'43" | 11:24'18" |
86 | 08'48" | 11:33'06" |
87 | 17'30" | 11:50'36" |
88 | 10'59" | 12:01'35" |
89 | 08'53" | 12:10'28" |
90 | 07'57" | 12:18'25" |
91 | 06'52" | 12:25'17" |
92 | 10'43" | 12:36'00" |
93 | 07'17" | 12:43'17" |
94 | 08'06" | 12:51'23" |
95 | 07'42" | 12:59'05" |
96 | 07'49" | 13:06'54" |
97 | 10'31" | 13:17'25" |
98 | 08'01" | 13:25'26" |
99 | 07'49" | 13:33'15" |
100 | 07'06" | 13:40'21" |
101 | 07'23" | 13:47'44" |
99.7 | 00'-3" | 13:47'48" |