24.2 km | 03:27:54 | 08:35/km日期: 2019-06-09 06:00 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 06'36" / 06'43" / 06'30" / 06'45" / 09'55" / 07'44" / 07'42" / 09'36" / 08'39" / 07'45" / 10'01" / 07'41" / 08'46" / 10'38" / 08'32" / 08'40" / 10'31" / 09'03" / 10'11" / 08'25" / 09'52" / 09'13" / 08'41" / 08'43" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'43" (+00'23") | 1000 / 2000 |
3 | | 06'30" (+00'10") | 1000 / 3000 |
4 | | 06'44" (+00'24") | 1000 / 4000 |
5 | | 09'55" (+03'35") | 1000 / 5000 |
6 | | 07'43" (+01'23") | 1000 / 6000 |
7 | | 07'41" (+01'21") | 1000 / 7000 |
8 | | 09'36" (+03'16") | 1000 / 8000 |
9 | | 08'38" (+02'18") | 1000 / 9000 |
10 | | 07'45" (+01'25") | 1000 / 10000 |
11 | | 10'00" (+03'40") | 1000 / 11000 |
12 | | 07'40" (+01'20") | 1000 / 12000 |
13 | | 08'46" (+02'26") | 1000 / 13000 |
14 | | 10'37" (+04'17") | 1000 / 14000 |
15 | | 08'31" (+02'11") | 1000 / 15000 |
16 | | 08'39" (+02'19") | 1000 / 16000 |
17 | | 10'31" (+04'11") | 1000 / 17000 |
18 | | 09'03" (+02'43") | 1000 / 18000 |
19 | | 10'08" (+03'48") | 1000 / 19000 |
20 | | 08'24" (+02'04") | 1000 / 20000 |
21 | | 09'51" (+03'31") | 1000 / 21000 |
22 | | 09'13" (+02'53") | 1000 / 22000 |
23 | | 08'41" (+02'21") | 1000 / 23000 |
24 | | 08'42" (+02'22") | 1000 / 24000 |
25 | | 07'30" (+01'10") | 175 / 24175 |
6月累積里程 : 70.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'43" | 00:13'19" |
3 | 06'30" | 00:19'49" |
4 | 06'45" | 00:26'34" |
5 | 09'55" | 00:36'29" |
6 | 07'44" | 00:44'13" |
7 | 07'42" | 00:51'55" |
8 | 09'36" | 01:01'31" |
9 | 08'39" | 01:10'10" |
10 | 07'45" | 01:17'55" |
11 | 10'01" | 01:27'56" |
12 | 07'41" | 01:35'37" |
13 | 08'46" | 01:44'23" |
14 | 10'38" | 01:55'01" |
15 | 08'32" | 02:03'33" |
16 | 08'40" | 02:12'13" |
17 | 10'31" | 02:22'44" |
18 | 09'03" | 02:31'47" |
19 | 10'11" | 02:41'58" |
20 | 08'25" | 02:50'23" |
21 | 09'52" | 03:00'15" |
22 | 09'13" | 03:09'28" |
23 | 08'41" | 03:18'09" |
24 | 08'43" | 03:26'52" |
24.2 | 07'46" | 03:28'14" |