13.0 km | 01:20:16 | 06:09/km日期: 2019-06-09 15:56 - 總爬升: 355 m - 卡路里: 668 Cal - 總步數: 14082 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'40" / 07'28" / 07'22" / 06'52" / 06'05" / 06'02" / 05'44" / 05'58" / 06'26" / 05'09" / 05'23" / 05'14" / 05'06" / 39'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'04") | 1003 / 1003 | 171 / 81 |
2 | | 07'34" (+02'31") | 1002 / 2005 | 172 / 76 |
3 | | 07'22" (+02'19") | 1006 / 3012 | 175 / 77 |
4 | | 06'40" (+01'37") | 1003 / 4015 | 175 / 85 |
5 | | 06'09" (+01'06") | 1000 / 5015 | 172 / 94 |
6 | | 05'49" (+00'46") | 1000 / 6016 | 178 / 96 |
7 | | 05'52" (+00'49") | 1006 / 7022 | 176 / 96 |
8 | | 05'55" (+00'52") | 1003 / 8026 | 175 / 95 |
9 | | 06'25" (+01'22") | 1008 / 9034 | 177 / 87 |
10 | | 05'10" (+00'07") | 1004 / 10038 | 177 / 108 |
11 | | 05'22" (+00'19") | 1008 / 11046 | 175 / 105 |
12 | | 05'12" (+00'09") | 1006 / 12053 | 177 / 107 |
13 | | 05'03" | 1005 / 13059 | 176 / 111 |
6月累積里程 : 300.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'28" | 00:14'08" |
3 | 07'22" | 00:21'30" |
4 | 06'52" | 00:28'22" |
5 | 06'05" | 00:34'27" |
6 | 06'02" | 00:40'29" |
7 | 05'44" | 00:46'13" |
8 | 05'58" | 00:52'11" |
9 | 06'26" | 00:58'37" |
10 | 05'09" | 01:03'46" |
11 | 05'23" | 01:09'09" |
12 | 05'14" | 01:14'23" |
13 | 05'06" | 01:19'29" |
13.0 | 33'28" | 01:20'16" |