47.7 km | 09:55:36 | 12:28/km日期: 2019-06-09 05:00 - 總爬升: 1289 m - 平均心率: 138 - 卡路里: 3348 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'41" / 09'16" / 09'20" / 09'45" / 13'46" / 10'31" / 09'18" / 10'20" / 09'01" / 10'24" / 10'43" / 09'31" / 07'43" / 08'44" / 12'15" / 12'26" / 13'26" / 10'51" / 08'26" / 11'09" / 09'50" / 08'00" / 08'12" / 16'55" / 16'14" / 14'59" / 13'40" / 14'21" / 23'48" / 11'03" / 10'01" / 10'25" / 12'03" / 12'47" / 13'10" / 11'46" / 12'51" / 19'51" / 13'48" / 12'01" / 13'14" / 13'02" / 12'51" / 21'56" / 16'11" / 17'00" / 17'39" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'10" | 204 / 1204 |
3 | | 10'07" (+03'57") | 1000 / 2204 |
4 | | 09'01" (+02'51") | 1000 / 3204 |
5 | | 10'30" (+04'20") | 1000 / 4204 |
6 | | 13'15" (+07'05") | 1000 / 5204 |
7 | | 10'27" (+04'17") | 1000 / 6204 |
8 | | 09'07" (+02'57") | 1000 / 7204 |
9 | | 10'21" (+04'11") | 1000 / 8204 |
10 | | 09'17" (+03'07") | 1000 / 9204 |
11 | | 10'22" (+04'12") | 796 / 10001 |
12 | | 10'43" (+04'33") | 1000 / 11001 |
13 | | 09'31" (+03'21") | 1000 / 12001 |
14 | | 07'42" (+01'32") | 1000 / 13001 |
15 | | 08'43" (+02'33") | 1000 / 14001 |
16 | | 12'14" (+06'04") | 1000 / 15001 |
17 | | 12'26" (+06'16") | 1000 / 16001 |
18 | | 13'26" (+07'16") | 1000 / 17001 |
19 | | 10'50" (+04'40") | 1000 / 18001 |
20 | | 08'26" (+02'16") | 1000 / 19001 |
21 | | 11'08" (+04'58") | 1000 / 20001 |
22 | | 09'50" (+03'40") | 1000 / 21001 |
23 | | 07'59" (+01'49") | 1000 / 22001 |
24 | | 08'12" (+02'02") | 1000 / 23001 |
25 | | 16'53" (+10'43") | 1000 / 24001 |
26 | | 16'14" (+10'04") | 1000 / 25001 |
27 | | 14'59" (+08'49") | 1000 / 26001 |
28 | | 13'40" (+07'30") | 1000 / 27001 |
29 | | 14'26" (+08'16") | 1000 / 28001 |
30 | | 23'42" (+17'32") | 1000 / 29001 |
31 | | 11'03" (+04'53") | 1000 / 30001 |
32 | | 10'00" (+03'50") | 1000 / 31001 |
33 | | 10'25" (+04'15") | 1000 / 32001 |
34 | | 12'02" (+05'52") | 1000 / 33001 |
35 | | 12'47" (+06'37") | 1000 / 34001 |
36 | | 13'08" (+06'58") | 1000 / 35001 |
37 | | 11'46" (+05'36") | 1000 / 36001 |
38 | | 12'50" (+06'40") | 1000 / 37001 |
39 | | 19'51" (+13'41") | 1000 / 38001 |
40 | | 13'47" (+07'37") | 1000 / 39001 |
41 | | 12'00" (+05'50") | 1000 / 40001 |
42 | | 13'10" (+07'00") | 1000 / 41001 |
43 | | 13'03" (+06'53") | 1000 / 42001 |
44 | | 13'17" (+07'07") | 1000 / 43001 |
45 | | 21'28" (+15'18") | 1000 / 44001 |
46 | | 16'08" (+09'58") | 1000 / 45001 |
47 | | 16'59" (+10'49") | 1000 / 46001 |
48 | | 17'39" (+11'29") | 1000 / 47001 |
49 | | 19'37" (+13'27") | 736 / 47737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
101.86 km ![](images/shoe.png)
new balance Hanzo U 累積 :
187.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 09'16" | 00:15'57" |
3 | 09'20" | 00:25'17" |
4 | 09'45" | 00:35'02" |
5 | 13'46" | 00:48'48" |
6 | 10'31" | 00:59'19" |
7 | 09'18" | 01:08'37" |
8 | 10'20" | 01:18'57" |
9 | 09'01" | 01:27'58" |
10 | 10'24" | 01:38'22" |
11 | 10'43" | 01:49'05" |
12 | 09'31" | 01:58'36" |
13 | 07'43" | 02:06'19" |
14 | 08'44" | 02:15'03" |
15 | 12'15" | 02:27'18" |
16 | 12'26" | 02:39'44" |
17 | 13'26" | 02:53'10" |
18 | 10'51" | 03:04'01" |
19 | 08'26" | 03:12'27" |
20 | 11'09" | 03:23'36" |
21 | 09'50" | 03:33'26" |
22 | 08'00" | 03:41'26" |
23 | 08'12" | 03:49'38" |
24 | 16'55" | 04:06'33" |
25 | 16'14" | 04:22'47" |
26 | 14'59" | 04:37'46" |
27 | 13'40" | 04:51'26" |
28 | 14'21" | 05:05'47" |
29 | 23'48" | 05:29'35" |
30 | 11'03" | 05:40'38" |
31 | 10'01" | 05:50'39" |
32 | 10'25" | 06:01'04" |
33 | 12'03" | 06:13'07" |
34 | 12'47" | 06:25'54" |
35 | 13'10" | 06:39'04" |
36 | 11'46" | 06:50'50" |
37 | 12'51" | 07:03'41" |
38 | 19'51" | 07:23'32" |
39 | 13'48" | 07:37'20" |
40 | 12'01" | 07:49'21" |
41 | 13'14" | 08:02'35" |
42 | 13'02" | 08:15'37" |
43 | 12'51" | 08:28'28" |
44 | 21'56" | 08:50'24" |
45 | 16'11" | 09:06'35" |
46 | 17'00" | 09:23'35" |
47 | 17'39" | 09:41'14" |
47.7 | 19'35" | 09:55'41" |