60.0 km | 08:24:32 | 08:24/km日期: 2019-06-09 05:00 - 總爬升: 1752 m - 平均心率: 157 - 卡路里: 3187 Cal - 總步數: 72568 - 平均步頻: 143 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'33" / 07'28" / 07'28" / 07'45" / 10'50" / 08'27" / 07'33" / 07'30" / 07'17" / 10'02" / 07'55" / 07'24" / 06'16" / 07'00" / 12'28" / 08'44" / 09'46" / 08'20" / 06'31" / 10'11" / 07'07" / 06'21" / 05'59" / 09'56" / 06'40" / 11'08" / 07'46" / 06'58" / 07'29" / 11'37" / 12'09" / 06'09" / 06'16" / 05'55" / 05'39" / 11'00" / 12'19" / 15'12" / 12'24" / 09'54" / 07'15" / 13'20" / 07'17" / 05'59" / 06'06" / 06'07" / 09'07" / 09'06" / 07'05" / 05'46" / 06'06" / 11'48" / 07'15" / 07'35" / 05'53" / 05'47" / 10'00" / 06'26" / 06'36" / 06'41" / 469'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'05") | 1000 / 1000 | 170 / 88 |
2 | | 07'36" (+02'04") | 1002 / 2002 | 172 / 76 |
3 | | 07'31" (+01'59") | 1000 / 3002 | 169 / 78 |
4 | | 08'07" (+02'35") | 1000 / 4003 | 162 / 75 |
5 | | 10'50" (+05'18") | 1000 / 5004 | 134 / 68 |
6 | | 08'30" (+02'58") | 1000 / 6004 | 154 / 75 |
7 | | 07'32" (+02'00") | 1002 / 7006 | 158 / 83 |
8 | | 07'52" (+02'20") | 1001 / 8007 | 133 / 95 |
9 | | 07'12" (+01'40") | 1001 / 9008 | 169 / 81 |
10 | | 10'09" (+04'37") | 1000 / 10008 | 128 / 76 |
11 | | 08'09" (+02'37") | 1000 / 11009 | 128 / 95 |
12 | | 07'14" (+01'42") | 1000 / 12010 | 168 / 81 |
13 | | 06'05" (+00'33") | 1001 / 13011 | 171 / 95 |
14 | | 07'30" (+01'58") | 1001 / 14012 | 162 / 82 |
15 | | 12'46" (+07'14") | 1000 / 15013 | 100 / 77 |
16 | | 08'36" (+03'04") | 1000 / 16014 | 144 / 80 |
17 | | 10'01" (+04'29") | 1000 / 17015 | 123 / 80 |
18 | | 07'48" (+02'16") | 1000 / 18015 | 165 / 77 |
19 | | 06'46" (+01'14") | 1000 / 19016 | 172 / 85 |
20 | | 10'02" (+04'30") | 1000 / 20016 | 122 / 81 |
21 | | 07'13" (+01'41") | 1001 / 21017 | 156 / 88 |
22 | | 06'24" (+00'52") | 1000 / 22017 | 171 / 90 |
23 | | 06'06" (+00'34") | 1001 / 23019 | 169 / 96 |
24 | | 09'55" (+04'23") | 1002 / 24021 | 122 / 82 |
25 | | 10'48" (+05'16") | 1002 / 25024 | 119 / 77 |
26 | | 08'23" (+02'51") | 1001 / 26025 | 121 / 98 |
27 | | 07'06" (+01'34") | 1001 / 27027 | 151 / 92 |
28 | | 07'27" (+01'55") | 1001 / 28028 | 151 / 88 |
29 | | 07'26" (+01'54") | 1000 / 29028 | 160 / 83 |
30 | | 14'09" (+08'37") | 1000 / 30029 | 110 / 63 |
31 | | 09'10" (+03'38") | 1000 / 31029 | 127 / 85 |
32 | | 06'34" (+01'02") | 1001 / 32030 | 168 / 90 |
33 | | 06'06" (+00'34") | 1001 / 33032 | 174 / 93 |
34 | | 05'59" (+00'27") | 1002 / 34035 | 177 / 94 |
35 | | 05'32" | 1000 / 35035 | 175 / 102 |
36 | | 14'11" (+08'39") | 1001 / 36037 | 100 / 70 |
37 | | 15'53" (+10'21") | 1001 / 37038 | 97 / 64 |
38 | | 13'14" (+07'42") | 1000 / 38038 | 108 / 69 |
39 | | 09'43" (+04'11") | 1001 / 39040 | 142 / 72 |
40 | | 09'13" (+03'41") | 1000 / 40040 | 133 / 81 |
41 | | 13'43" (+08'11") | 1002 / 41042 | 101 / 71 |
42 | | 07'09" (+01'37") | 1001 / 42044 | 154 / 90 |
43 | | 06'35" (+01'03") | 1002 / 43047 | 170 / 88 |
44 | | 06'15" (+00'43") | 1000 / 44047 | 177 / 89 |
45 | | 06'09" (+00'37") | 1001 / 45048 | 178 / 91 |
46 | | 09'09" (+03'37") | 1000 / 46049 | 140 / 77 |
47 | | 08'27" (+02'55") | 1000 / 47049 | 146 / 80 |
48 | | 08'05" (+02'33") | 1001 / 48050 | 156 / 79 |
49 | | 05'54" (+00'22") | 1002 / 49053 | 180 / 93 |
50 | | 06'14" (+00'42") | 1000 / 50053 | 179 / 89 |
51 | | 11'44" (+06'12") | 1000 / 51053 | 118 / 71 |
52 | | 06'26" (+00'54") | 1000 / 52053 | 178 / 86 |
53 | | 08'16" (+02'44") | 1000 / 53054 | 141 / 85 |
54 | | 06'24" (+00'52") | 1001 / 54056 | 171 / 91 |
55 | | 05'49" (+00'17") | 1000 / 55057 | 180 / 95 |
56 | | 10'04" (+04'32") | 1000 / 56057 | 124 / 79 |
57 | | 06'27" (+00'55") | 1001 / 57058 | 179 / 86 |
58 | | 06'37" (+01'05") | 1001 / 58060 | 176 / 85 |
59 | | 06'47" (+01'15") | 1001 / 59062 | 174 / 84 |
60 | | 10'17" (+04'45") | 956 / 60018 | 131 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 189.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'28" | 00:14'01" |
3 | 07'28" | 00:21'29" |
4 | 07'45" | 00:29'14" |
5 | 10'50" | 00:40'04" |
6 | 08'27" | 00:48'31" |
7 | 07'33" | 00:56'04" |
8 | 07'30" | 01:03'34" |
9 | 07'17" | 01:10'51" |
10 | 10'02" | 01:20'53" |
11 | 07'55" | 01:28'48" |
12 | 07'24" | 01:36'12" |
13 | 06'16" | 01:42'28" |
14 | 07'00" | 01:49'28" |
15 | 12'28" | 02:01'56" |
16 | 08'44" | 02:10'40" |
17 | 09'46" | 02:20'26" |
18 | 08'20" | 02:28'46" |
19 | 06'31" | 02:35'17" |
20 | 10'11" | 02:45'28" |
21 | 07'07" | 02:52'35" |
22 | 06'21" | 02:58'56" |
23 | 05'59" | 03:04'55" |
24 | 09'56" | 03:14'51" |
25 | 06'40" | 03:21'31" |
26 | 11'08" | 03:32'39" |
27 | 07'46" | 03:40'25" |
28 | 06'58" | 03:47'23" |
29 | 07'29" | 03:54'52" |
30 | 11'37" | 04:06'29" |
31 | 12'09" | 04:18'38" |
32 | 06'09" | 04:24'47" |
33 | 06'16" | 04:31'03" |
34 | 05'55" | 04:36'58" |
35 | 05'39" | 04:42'37" |
36 | 11'00" | 04:53'37" |
37 | 12'19" | 05:05'56" |
38 | 15'12" | 05:21'08" |
39 | 12'24" | 05:33'32" |
40 | 09'54" | 05:43'26" |
41 | 07'15" | 05:50'41" |
42 | 13'20" | 06:04'01" |
43 | 07'17" | 06:11'18" |
44 | 05'59" | 06:17'17" |
45 | 06'06" | 06:23'23" |
46 | 06'07" | 06:29'30" |
47 | 09'07" | 06:38'37" |
48 | 09'06" | 06:47'43" |
49 | 07'05" | 06:54'48" |
50 | 05'46" | 07:00'34" |
51 | 06'06" | 07:06'40" |
52 | 11'48" | 07:18'28" |
53 | 07'15" | 07:25'43" |
54 | 07'35" | 07:33'18" |
55 | 05'53" | 07:39'11" |
56 | 05'47" | 07:44'58" |
57 | 10'00" | 07:54'58" |
58 | 06'26" | 08:01'24" |
59 | 06'36" | 08:08'00" |
60 | 06'41" | 08:14'41" |
60.0 | 462'26" | 08:24'32" |