10.8 km | 01:49:58 | 10:09/km日期: 2019-06-09 06:12 - 平均心率: 127 - 卡路里: 854 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 67%
Pace: 03'03" / 07'37" / 10'09" / 09'22" / 16'40" / 11'27" / 10'07" / 11'50" / 10'47" / 07'14" / 25'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'06") | 1000 / 1000 |
2 | | 07'37" (+00'52") | 1000 / 2000 |
3 | | 10'09" (+03'24") | 1000 / 3000 |
4 | | 09'21" (+02'36") | 1000 / 4000 |
5 | | 16'39" (+09'54") | 1000 / 5000 |
6 | | 11'27" (+04'42") | 1000 / 6000 |
7 | | 10'07" (+03'22") | 1000 / 7000 |
8 | | 12'42" (+05'57") | 785 / 7785 |
9 | | 06'45" | 19 / 7804 |
10 | | 14'16" (+07'31") | 2 / 7806 |
11 | | 09'53" (+03'08") | 1000 / 8806 |
12 | | 07'48" (+01'03") | 1000 / 9806 |
13 | | 09'13" (+02'28") | 1000 / 10806 |
14 | | 26'19" (+19'34") | 25 / 10831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 17.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 07'37" | 00:10'40" |
3 | 10'09" | 00:20'49" |
4 | 09'22" | 00:30'11" |
5 | 16'40" | 00:46'51" |
6 | 11'27" | 00:58'18" |
7 | 10'07" | 01:08'25" |
8 | 11'50" | 01:20'15" |
9 | 10'47" | 01:31'02" |
10 | 07'14" | 01:38'16" |
10.8 | 25'21" | 01:59'22" |