18.2 km | 02:19:44 | 07:41/km日期: 2019-06-09 06:46 - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 07'30" / 07'36" / 07'15" / 07'17" / 07'22" / 07'24" / 08'19" / 07'24" / 07'22" / 08'33" / 07'22" / 07'36" / 07'23" / 07'23" / 16'56" / 07'24" / 07'17" / 07'19" / 22'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'16") | 1000 / 1000 |
2 | | 07'36" (+00'22") | 1000 / 2000 |
3 | | 07'14" | 1000 / 3000 |
4 | | 07'17" (+00'03") | 1000 / 4000 |
5 | | 07'21" (+00'07") | 1000 / 5000 |
6 | | 07'23" (+00'09") | 1000 / 6000 |
7 | | 08'19" (+01'05") | 1000 / 7000 |
8 | | 07'23" (+00'09") | 1000 / 8000 |
9 | | 07'22" (+00'08") | 1000 / 9000 |
10 | | 08'33" (+01'19") | 1000 / 10000 |
11 | | 07'21" (+00'07") | 1000 / 11000 |
12 | | 07'36" (+00'22") | 1000 / 12000 |
13 | | 07'22" (+00'08") | 1000 / 13000 |
14 | | 07'23" (+00'09") | 1000 / 14000 |
15 | | 08'17" (+01'03") | 1000 / 15000 |
16 | | 07'24" (+00'10") | 1000 / 16000 |
17 | | 07'16" (+00'02") | 1000 / 17000 |
18 | | 07'19" (+00'05") | 1000 / 18000 |
19 | | 22'24" (+15'10") | 163 / 18163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 151.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'36" | 00:15'06" |
3 | 07'15" | 00:22'21" |
4 | 07'17" | 00:29'38" |
5 | 07'22" | 00:37'00" |
6 | 07'24" | 00:44'24" |
7 | 08'19" | 00:52'43" |
8 | 07'24" | 01:00'07" |
9 | 07'22" | 01:07'29" |
10 | 08'33" | 01:16'02" |
11 | 07'22" | 01:23'24" |
12 | 07'36" | 01:31'00" |
13 | 07'23" | 01:38'23" |
14 | 07'23" | 01:45'46" |
15 | 16'56" | 02:02'42" |
16 | 07'24" | 02:10'06" |
17 | 07'17" | 02:17'23" |
18 | 07'19" | 02:24'42" |
18.2 | 22'28" | 02:28'23" |