42.5 km | 06:57:49 | 09:49/km日期: 2019-03-30 08:00 - 總爬升: 637 m - 平均心率: 144 - 卡路里: 2755 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 07'18" / 07'18" / 06'43" / 07'40" / 08'09" / 07'20" / 06'23" / 06'12" / 06'09" / 06'42" / 06'15" / 06'26" / 08'27" / 08'05" / 06'26" / 07'28" / 08'21" / 08'05" / 09'43" / 08'04" / 10'15" / 07'21" / 07'07" / 08'40" / 12'03" / 16'23" / 13'12" / 16'59" / 12'29" / 12'12" / 14'43" / 13'16" / 11'40" / 11'26" / 15'03" / 13'20" / 13'01" / 13'17" / 11'57" / 10'41" / 10'48" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'39") | 1000 / 1000 |
2 | | 07'18" (+01'45") | 1000 / 2000 |
3 | | 07'17" (+01'44") | 1000 / 3000 |
4 | | 06'43" (+01'10") | 1000 / 4000 |
5 | | 07'40" (+02'07") | 1000 / 5000 |
6 | | 08'09" (+02'36") | 1000 / 6000 |
7 | | 07'19" (+01'46") | 1000 / 7000 |
8 | | 06'23" (+00'50") | 1000 / 8000 |
9 | | 06'11" (+00'38") | 1000 / 9000 |
10 | | 06'08" (+00'35") | 1000 / 10000 |
11 | | 06'41" (+01'08") | 1000 / 11000 |
12 | | 06'14" (+00'41") | 1000 / 12000 |
13 | | 06'26" (+00'53") | 1000 / 13000 |
14 | | 08'27" (+02'54") | 1000 / 14000 |
15 | | 08'04" (+02'31") | 1000 / 15000 |
16 | | 06'25" (+00'52") | 1000 / 16000 |
17 | | 07'28" (+01'55") | 1000 / 17000 |
18 | | 08'20" (+02'47") | 1000 / 18000 |
19 | | 08'04" (+02'31") | 1000 / 19000 |
20 | | 09'42" (+04'09") | 1000 / 20000 |
21 | | 08'03" (+02'30") | 1000 / 21000 |
22 | | 10'16" (+04'43") | 1000 / 22000 |
23 | | 07'19" (+01'46") | 1000 / 23000 |
24 | | 07'07" (+01'34") | 1000 / 24000 |
25 | | 08'40" (+03'07") | 1000 / 25000 |
26 | | 12'03" (+06'30") | 1000 / 26000 |
27 | | 16'22" (+10'49") | 1000 / 27000 |
28 | | 13'12" (+07'39") | 1000 / 28000 |
29 | | 16'59" (+11'26") | 1000 / 29000 |
30 | | 12'28" (+06'55") | 1000 / 30000 |
31 | | 12'12" (+06'39") | 1000 / 31000 |
32 | | 14'42" (+09'09") | 1000 / 32000 |
33 | | 14'40" (+09'07") | 502 / 32502 |
34 | | 11'33" (+06'00") | 1000 / 33502 |
35 | | 11'59" (+06'26") | 668 / 34170 |
36 | | 13'10" (+07'37") | 1000 / 35170 |
37 | | 13'27" (+07'54") | 1000 / 36170 |
38 | | 13'13" (+07'40") | 1000 / 37170 |
39 | | 13'41" (+08'08") | 1000 / 38170 |
40 | | 12'33" (+07'00") | 1000 / 39170 |
41 | | 11'25" (+05'52") | 1000 / 40170 |
42 | | 11'08" (+05'35") | 820 / 40990 |
43 | | 05'33" | 3 / 40993 |
44 | | 12'01" (+06'28") | 2 / 40996 |
45 | | 17'52" (+12'19") | 2 / 40999 |
46 | | 10'27" (+04'54") | 1000 / 41999 |
47 | | 17'22" (+11'49") | 507 / 42507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'18" | 00:13'31" |
3 | 07'18" | 00:20'49" |
4 | 06'43" | 00:27'32" |
5 | 07'40" | 00:35'12" |
6 | 08'09" | 00:43'21" |
7 | 07'20" | 00:50'41" |
8 | 06'23" | 00:57'04" |
9 | 06'12" | 01:03'16" |
10 | 06'09" | 01:09'25" |
11 | 06'42" | 01:16'07" |
12 | 06'15" | 01:22'22" |
13 | 06'26" | 01:28'48" |
14 | 08'27" | 01:37'15" |
15 | 08'05" | 01:45'20" |
16 | 06'26" | 01:51'46" |
17 | 07'28" | 01:59'14" |
18 | 08'21" | 02:07'35" |
19 | 08'05" | 02:15'40" |
20 | 09'43" | 02:25'23" |
21 | 08'04" | 02:33'27" |
22 | 10'15" | 02:43'42" |
23 | 07'21" | 02:51'03" |
24 | 07'07" | 02:58'10" |
25 | 08'40" | 03:06'50" |
26 | 12'03" | 03:18'53" |
27 | 16'23" | 03:35'16" |
28 | 13'12" | 03:48'28" |
29 | 16'59" | 04:05'27" |
30 | 12'29" | 04:17'56" |
31 | 12'12" | 04:30'08" |
32 | 14'43" | 04:44'51" |
33 | 13'16" | 04:58'07" |
34 | 11'40" | 05:09'47" |
35 | 11'26" | 05:21'13" |
36 | 15'03" | 05:36'16" |
37 | 13'20" | 05:49'36" |
38 | 13'01" | 06:02'37" |
39 | 13'17" | 06:15'54" |
40 | 11'57" | 06:27'51" |
41 | 10'41" | 06:38'32" |
42 | 10'48" | 06:49'20" |
42.5 | 17'07" | 06:58'01" |