15.1 km | 02:16:01 | 09:00/km日期: 2019-06-09 05:37 - 總爬升: 329 m - 平均心率: 144 - 卡路里: 814 Cal - 總步數: 23768 - 平均步頻: 174 - 平均步幅: 63 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'59" / 07'58" / 08'04" / 08'27" / 14'59" / 19'30" / 07'43" / 07'31" / 09'38" / 07'34" / 06'12" / 08'37" / 05'56" / 07'33" / 06'44" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'41") | 128 / 128 | 178 / 72 |
2 | | 06'47" (+01'42") | 130 / 258 | 183 / 80 |
3 | | 06'50" (+01'45") | 129 / 387 | 183 / 79 |
4 | | 06'29" (+01'24") | 128 / 515 | 187 / 82 |
5 | | 06'29" (+01'24") | 131 / 646 | 185 / 82 |
6 | | 06'44" (+01'39") | 128 / 775 | 186 / 79 |
7 | | 06'16" (+01'11") | 130 / 905 | 186 / 85 |
8 | | 14'02" (+08'57") | 128 / 1034 | 153 / 46 |
9 | | 07'34" (+02'29") | 132 / 1166 | 182 / 72 |
10 | | 08'16" (+03'11") | 128 / 1294 | 191 / 63 |
11 | | 07'53" (+02'48") | 128 / 1423 | 188 / 67 |
12 | | 06'52" (+01'47") | 128 / 1552 | 181 / 80 |
13 | | 07'55" (+02'50") | 128 / 1680 | 182 / 69 |
14 | | 06'40" (+01'35") | 129 / 1810 | 186 / 80 |
15 | | 07'08" (+02'03") | 128 / 1938 | 183 / 76 |
16 | | 07'15" (+02'10") | 128 / 2067 | 182 / 75 |
17 | | 08'34" (+03'29") | 128 / 2195 | 180 / 64 |
18 | | 10'32" (+05'27") | 128 / 2323 | 195 / 48 |
19 | | 08'31" (+03'26") | 129 / 2452 | 181 / 64 |
20 | | 08'02" (+02'57") | 128 / 2581 | 178 / 69 |
21 | | 07'16" (+02'11") | 128 / 2709 | 182 / 75 |
22 | | 07'07" (+02'02") | 128 / 2838 | 178 / 78 |
23 | | 07'25" (+02'20") | 128 / 2966 | 181 / 74 |
24 | | 07'04" (+01'59") | 129 / 3095 | 183 / 77 |
25 | | 07'25" (+02'20") | 128 / 3223 | 183 / 73 |
26 | | 07'52" (+02'47") | 129 / 3352 | 179 / 70 |
27 | | 07'51" (+02'46") | 129 / 3482 | 177 / 71 |
28 | | 08'42" (+03'37") | 128 / 3610 | 193 / 59 |
29 | | 09'35" (+04'30") | 130 / 3740 | 190 / 54 |
30 | | 09'37" (+04'32") | 128 / 3868 | 196 / 52 |
31 | | 11'42" (+06'37") | 128 / 3997 | 206 / 41 |
32 | | 11'02" (+05'57") | 129 / 4126 | 207 / 43 |
33 | | 11'56" (+06'51") | 128 / 4255 | 219 / 38 |
34 | | 26'09" (+21'04") | 129 / 4384 | 172 / 22 |
35 | | 14'11" (+09'06") | 128 / 4512 | 165 / 42 |
36 | | 18'05" (+13'00") | 129 / 4641 | 160 / 34 |
37 | | 14'18" (+09'13") | 128 / 4769 | 163 / 42 |
38 | | 13'55" (+08'50") | 128 / 4897 | 192 / 37 |
39 | | 11'40" (+06'35") | 128 / 5026 | 180 / 47 |
40 | | 01:18'50" (+13'45") | 128 / 5154 | 69 / 18 |
41 | | 09'55" (+04'50") | 129 / 5283 | 177 / 56 |
42 | | 09'02" (+03'57") | 130 / 5414 | 170 / 64 |
43 | | 08'03" (+02'58") | 130 / 5544 | 177 / 70 |
44 | | 08'08" (+03'03") | 128 / 5673 | 173 / 70 |
45 | | 10'01" (+04'56") | 128 / 5801 | 182 / 54 |
46 | | 20'11" (+15'06") | 129 / 5931 | 113 / 43 |
47 | | 07'48" (+02'43") | 128 / 6059 | 182 / 70 |
48 | | 11'38" (+06'33") | 130 / 6189 | 203 / 42 |
49 | | 07'27" (+02'22") | 129 / 6319 | 192 / 69 |
50 | | 06'21" (+01'16") | 128 / 6447 | 181 / 86 |
51 | | 09'35" (+04'30") | 128 / 6576 | 196 / 53 |
52 | | 09'12" (+04'07") | 128 / 6704 | 182 / 59 |
53 | | 07'42" (+02'37") | 129 / 6834 | 182 / 71 |
54 | | 07'33" (+02'28") | 130 / 6964 | 176 / 74 |
55 | | 07'26" (+02'21") | 130 / 7094 | 182 / 73 |
56 | | 06'44" (+01'39") | 128 / 7223 | 182 / 81 |
57 | | 07'13" (+02'08") | 129 / 7352 | 177 / 77 |
58 | | 07'12" (+02'07") | 129 / 7481 | 180 / 77 |
59 | | 07'02" (+01'57") | 130 / 7611 | 174 / 81 |
60 | | 08'32" (+03'27") | 128 / 7740 | 181 / 64 |
61 | | 11'49" (+06'44") | 129 / 7870 | 195 / 43 |
62 | | 11'34" (+06'29") | 128 / 7998 | 200 / 43 |
63 | | 10'30" (+05'25") | 128 / 8126 | 202 / 46 |
64 | | 09'08" (+04'03") | 129 / 8256 | 201 / 54 |
65 | | 06'47" (+01'42") | 130 / 8386 | 185 / 79 |
66 | | 13'22" (+08'17") | 129 / 8515 | 155 / 48 |
67 | | 08'35" (+03'30") | 128 / 8643 | 185 / 62 |
68 | | 07'09" (+02'04") | 130 / 8774 | 184 / 75 |
69 | | 07'21" (+02'16") | 129 / 8903 | 176 / 76 |
70 | | 06'33" (+01'28") | 129 / 9033 | 174 / 87 |
71 | | 07'00" (+01'55") | 128 / 9161 | 184 / 77 |
72 | | 07'17" (+02'12") | 128 / 9289 | 186 / 73 |
73 | | 13'57" (+08'52") | 128 / 9418 | 184 / 38 |
74 | | 06'10" (+01'05") | 129 / 9548 | 187 / 86 |
75 | | 05'53" (+00'48") | 130 / 9678 | 187 / 90 |
76 | | 06'39" (+01'34") | 130 / 9808 | 186 / 80 |
77 | | 06'48" (+01'43") | 129 / 9938 | 185 / 79 |
78 | | 06'04" (+00'59") | 129 / 10067 | 188 / 87 |
79 | | 05'48" (+00'43") | 129 / 10196 | 189 / 90 |
80 | | 06'17" (+01'12") | 129 / 10326 | 191 / 83 |
81 | | 06'34" (+01'29") | 129 / 10455 | 185 / 81 |
82 | | 06'13" (+01'08") | 128 / 10583 | 187 / 85 |
83 | | 05'52" (+00'47") | 130 / 10714 | 187 / 90 |
84 | | 05'44" (+00'39") | 130 / 10845 | 189 / 91 |
85 | | 08'10" (+03'05") | 130 / 10975 | 187 / 65 |
86 | | 06'24" (+01'19") | 130 / 11105 | 184 / 84 |
87 | | 17'05" (+12'00") | 129 / 11235 | 166 / 35 |
88 | | 07'28" (+02'23") | 129 / 11364 | 182 / 73 |
89 | | 07'20" (+02'15") | 129 / 11494 | 189 / 71 |
90 | | 10'00" (+04'55") | 130 / 11624 | 173 / 57 |
91 | | 06'23" (+01'18") | 130 / 11754 | 187 / 83 |
92 | | 06'19" (+01'14") | 129 / 11883 | 186 / 84 |
93 | | 06'25" (+01'20") | 129 / 12013 | 189 / 82 |
94 | | 05'55" (+00'50") | 129 / 12143 | 187 / 89 |
95 | | 05'56" (+00'51") | 129 / 12272 | 187 / 89 |
96 | | 06'21" (+01'16") | 128 / 12400 | 186 / 84 |
97 | | 05'41" (+00'36") | 128 / 12529 | 190 / 92 |
98 | | 05'38" (+00'33") | 130 / 12659 | 190 / 92 |
99 | | 05'27" (+00'22") | 128 / 12788 | 188 / 97 |
100 | | 05'16" (+00'11") | 129 / 12917 | 193 / 98 |
101 | | 05'05" | 130 / 13048 | 189 / 103 |
102 | | 10'30" (+05'25") | 128 / 13177 | 205 / 46 |
103 | | 11'52" (+06'47") | 129 / 13306 | 208 / 40 |
104 | | 07'47" (+02'42") | 128 / 13434 | 186 / 69 |
105 | | 07'28" (+02'23") | 129 / 13563 | 186 / 71 |
106 | | 06'37" (+01'32") | 128 / 13691 | 181 / 83 |
107 | | 06'23" (+01'18") | 130 / 13822 | 184 / 84 |
108 | | 06'32" (+01'27") | 130 / 13952 | 185 / 82 |
109 | | 05'56" (+00'51") | 128 / 14081 | 185 / 90 |
110 | | 08'57" (+03'52") | 128 / 14209 | 182 / 61 |
111 | | 06'05" (+01'00") | 131 / 14341 | 190 / 86 |
112 | | 07'09" (+02'04") | 130 / 14471 | 190 / 73 |
113 | | 06'45" (+01'40") | 128 / 14599 | 186 / 79 |
114 | | 06'20" (+01'15") | 128 / 14728 | 188 / 83 |
115 | | 06'25" (+01'20") | 129 / 14858 | 189 / 82 |
116 | | 06'13" (+01'08") | 128 / 14986 | 190 / 84 |
117 | | 09'08" (+04'03") | 98 / 15085 | 206 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 113.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'58" | 00:14'57" |
3 | 08'04" | 00:23'01" |
4 | 08'27" | 00:31'28" |
5 | 14'59" | 00:46'27" |
6 | 19'30" | 01:05'57" |
7 | 07'43" | 01:13'40" |
8 | 07'31" | 01:21'11" |
9 | 09'38" | 01:30'49" |
10 | 07'34" | 01:38'23" |
11 | 06'12" | 01:44'35" |
12 | 08'37" | 01:53'12" |
13 | 05'56" | 01:59'08" |
14 | 07'33" | 02:06'41" |
15 | 06'44" | 02:13'25" |
15.1 | 28'34" | 02:16'01" |