11.8 km | 01:23:22 | 07:04/km日期: 2019-06-07 04:58 - 總爬升: 178 m - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 10'12" / 06'33" / 06'30" / 07'06" / 06'15" / 06'23" / 06'21" / 06'57" / 06'00" / 07'53" / 08'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'27") | 1000 / 1000 |
2 | | 06'33" (+00'34") | 1000 / 2000 |
3 | | 06'29" (+00'30") | 1000 / 3000 |
4 | | 07'05" (+01'06") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'23" (+00'24") | 1000 / 6000 |
7 | | 06'20" (+00'21") | 1000 / 7000 |
8 | | 06'57" (+00'58") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 07'53" (+01'54") | 1000 / 10000 |
11 | | 08'27" (+02'28") | 1000 / 11000 |
12 | | 05'50" | 770 / 11770 |
6月累積里程 : 310.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 06'33" | 00:16'45" |
3 | 06'30" | 00:23'15" |
4 | 07'06" | 00:30'21" |
5 | 06'15" | 00:36'36" |
6 | 06'23" | 00:42'59" |
7 | 06'21" | 00:49'20" |
8 | 06'57" | 00:56'17" |
9 | 06'00" | 01:02'17" |
10 | 07'53" | 01:10'10" |
11 | 08'28" | 01:18'38" |
11.8 | 05'50" | 01:23'08" |