32.1 km | 02:51:51 | 05:21/km日期: 2012-12-31 15:27 - 地點: 華江橋到景美河濱道 - 天氣: 陰 - 卡路里: 2022 Cal - 溫度: 11°C - 濕度: 71%
Pace: 05'12" / 05'04" / 05'13" / 05'20" / 05'13" / 05'18" / 05'20" / 05'09" / 05'14" / 05'21" / 05'28" / 05'14" / 05'19" / 05'11" / 05'09" / 05'10" / 05'30" / 05'40" / 05'38" / 05'20" / 05'24" / 05'38" / 05'24" / 05'20" / 05'22" / 05'28" / 05'19" / 05'28" / 05'33" / 05'37" / 05'33" / 05'19" / 04'18" /
12月累積里程 :
255.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'20" | 00:20'49" |
5 | 05'13" | 00:26'02" |
6 | 05'18" | 00:31'20" |
7 | 05'20" | 00:36'40" |
8 | 05'09" | 00:41'49" |
9 | 05'14" | 00:47'03" |
10 | 05'21" | 00:52'24" |
11 | 05'28" | 00:57'52" |
12 | 05'14" | 01:03'06" |
13 | 05'19" | 01:08'25" |
14 | 05'11" | 01:13'36" |
15 | 05'09" | 01:18'45" |
16 | 05'10" | 01:23'55" |
17 | 05'30" | 01:29'25" |
18 | 05'40" | 01:35'05" |
19 | 05'38" | 01:40'43" |
20 | 05'20" | 01:46'03" |
21 | 05'24" | 01:51'27" |
22 | 05'38" | 01:57'05" |
23 | 05'24" | 02:02'29" |
24 | 05'20" | 02:07'49" |
25 | 05'22" | 02:13'11" |
26 | 05'28" | 02:18'39" |
27 | 05'19" | 02:23'58" |
28 | 05'28" | 02:29'26" |
29 | 05'33" | 02:34'59" |
30 | 05'37" | 02:40'36" |
31 | 05'33" | 02:46'09" |
32 | 05'19" | 02:51'28" |
32.1 | 04'17" | 02:51'51" |