| 99.1 km | 04:31:34 | 21.9 km/h日期: 2019-06-02 06:17 - 總爬升: 1000 m - 平均心率: 111 - 卡路里: 3344 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-21.07) | 1014 / 1014 | 2 | | 28.57 (-15.87) | 1008 / 2022 | 3 | | 23.53 (-20.92) | 1000 / 3022 | 4 | | 28.57 (-15.87) | 1013 / 4036 | 5 | | 29.27 (-15.18) | 1006 / 5042 |
6 | | 37.89 (-6.55) | 1014 / 6057 | 7 | | 40.00 (-4.44) | 1015 / 7073 | 8 | | 40.45 (-4.00) | 1010 / 8083 | 9 | | 37.89 (-6.55) | 1024 / 9107 | 10 | | 37.50 (-6.94) | 1001 / 10108 | 11 | | 27.48 (-16.96) | 1001 / 11110 | 12 | | 27.91 (-16.54) | 1000 / 12110 | 13 | | 21.82 (-22.63) | 1013 / 13124 | 14 | | 25.71 (-18.73) | 1015 / 14139 | 15 | | 28.35 (-16.10) | 1013 / 15153 | 16 | | 33.64 (-10.80) | 1018 / 16172 | 17 | | 43.37 (-1.07) | 1018 / 17190 | 18 | | 34.95 (-9.49) | 1000 / 18190 | 19 | | 29.27 (-15.18) | 1002 / 19192 | 20 | | 30.00 (-14.44) | 1015 / 20208 | 21 | | 20.69 (-23.75) | 1007 / 21216 | 22 | | 22.93 (-21.51) | 1006 / 22223 | 23 | | 18.37 (-26.08) | 1001 / 23224 | 24 | | 20.22 (-24.22) | 1005 / 24230 | 25 | | 35.64 (-8.80) | 1014 / 25244 | 26 | | 20.93 (-23.51) | 1008 / 26252 | 27 | | 21.05 (-23.39) | 1003 / 27256 | 28 | | 17.31 (-27.14) | 1004 / 28260 | 29 | | 34.29 (-10.16) | 1002 / 29262 | 30 | | 20.81 (-23.64) | 1001 / 30264 | 31 | | 22.09 (-22.36) | 1009 / 31273 | 32 | | 26.47 (-17.97) | 1010 / 32283 | 33 | | 19.57 (-24.88) | 1014 / 33298 | 34 | | 28.35 (-16.10) | 1012 / 34310 | 35 | | 29.75 (-14.69) | 1014 / 35324 | 36 | | 23.53 (-20.92) | 1011 / 36336 | 37 | | 23.38 (-21.07) | 1015 / 37351 | 38 | | 26.87 (-17.58) | 1008 / 38360 | 39 | | 3.76 (-40.68) | 1011 / 39371 | 40 | | 23.84 (-20.60) | 1350 / 40721 | 41 | | 40.91 (-3.54) | 1001 / 41723 | 42 | | 25.90 (-18.55) | 1004 / 42727 | 43 | | 28.12 (-16.32) | 1008 / 43736 | 44 | | 29.27 (-15.18) | 1014 / 44751 | 45 | | 29.03 (-15.41) | 1011 / 45763 | 46 | | 23.53 (-20.92) | 1003 / 46766 | 47 | | 24.49 (-19.95) | 1013 / 47780 | 48 | | 22.64 (-21.80) | 1000 / 48781 | 49 | | 24.16 (-20.28) | 1001 / 49782 | 50 | | 19.05 (-25.40) | 1007 / 50790 | 51 | | 17.65 (-26.80) | 1009 / 51800 | 52 | | 23.08 (-21.37) | 1062 / 52862 | 53 | | 19.67 (-24.77) | 1002 / 53864 | 54 | | 25.90 (-18.55) | 1014 / 54879 | 55 | | 22.78 (-21.66) | 1013 / 55892 | 56 | | 27.27 (-17.17) | 1014 / 56907 | 57 | | 17.82 (-26.62) | 1008 / 57915 | 58 | | 25.35 (-19.09) | 1002 / 58917 | 59 | | 7.32 (-37.13) | 1020 / 59938 | 60 | | 22.93 (-21.51) | 1009 / 60948 | 61 | | 11.01 (-33.44) | 1006 / 61954 | 62 | | 11.58 (-32.87) | 1376 / 63330 | 63 | | 5.04 (-39.40) | 1003 / 64334 | 64 | | 14.34 (-30.10) | 1014 / 65349 | 65 | | 26.28 (-18.17) | 1003 / 66352 | 66 | | 25.35 (-19.09) | 1013 / 67365 | 67 | | 24.32 (-20.12) | 1006 / 68372 | 68 | | 31.58 (-12.87) | 1016 / 69389 | 69 | | 36.00 (-8.44) | 1011 / 70401 | 70 | | 38.30 (-6.15) | 1015 / 71416 | 71 | | 41.38 (-3.07) | 1017 / 72434 | 72 | | 38.71 (-5.73) | 1019 / 73453 | 73 | | 39.56 (-4.88) | 1014 / 74468 | 74 | | 41.38 (-3.07) | 1011 / 75479 | 75 | | 31.58 (-12.87) | 1011 / 76491 | 76 | | 27.27 (-17.17) | 1005 / 77496 | 77 | | 32.73 (-11.72) | 1000 / 78496 | 78 | | 28.80 (-15.64) | 1006 / 79503 | 79 | | 5.68 (-38.77) | 1021 / 80525 | 80 | | 44.44 | 1013 / 81538 | 81 | | 38.71 (-5.73) | 1018 / 82557 | 82 | | 37.89 (-6.55) | 1012 / 83570 | 83 | | 36.00 (-8.44) | 1000 / 84571 | 84 | | 15.72 (-28.72) | 1007 / 85578 | 85 | | 33.96 (-10.48) | 1016 / 86595 | 86 | | 34.62 (-9.83) | 1012 / 87607 | 87 | | 36.36 (-8.08) | 1014 / 88621 | 88 | | 34.29 (-10.16) | 1012 / 89634 | 89 | | 32.14 (-12.30) | 1014 / 90648 | 90 | | 21.30 (-23.14) | 1003 / 91651 | 91 | | 22.93 (-21.51) | 1002 / 92654 | 92 | | 32.14 (-12.30) | 1010 / 93664 | 93 | | 27.07 (-17.38) | 1013 / 94677 | 94 | | 27.48 (-16.96) | 1013 / 95691 | 95 | | 27.69 (-16.75) | 1004 / 96696 | 96 | | 31.03 (-13.41) | 1005 / 97701 | 97 | | 30.00 (-14.44) | 1009 / 98710 | 98 | | 28.80 (-15.64) | 1008 / 99718 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 328.48 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | -1.8 % | 2 | 27.7 | 1.2 % | 3 | 23.4 | -1.1 % | 4 | 28.6 | 1.5 % | 5 | 28.6 | -1.7 % | 6 | 37.1 | -1.8 % | 7 | 40.4 | -1.6 % | 8 | 40.0 | -2.1 % | 9 | 36.4 | -1.3 % | 10 | 38.3 | -1.9 % | 11 | 27.1 | 3.6 % | 12 | 27.3 | 3.2 % | 13 | 22.0 | -1.4 % | 14 | 25.2 | 1.8 % | 15 | 27.5 | 2.2 % | 16 | 32.4 | -2.0 % | 17 | 43.4 | -2.5 % | 18 | 36.4 | -2.6 % | 19 | 28.6 | 1.5 % | 20 | 29.5 | 1.6 % | 21 | 20.9 | 1.8 % | 22 | 23.5 | 2.6 % | 23 | 18.2 | 4.9 % | 24 | 19.1 | 2.5 % | 25 | 35.0 | -2.4 % | 26 | 21.2 | 2.0 % | 27 | 20.9 | 2.5 % | 28 | 17.2 | 2.1 % | 29 | 32.7 | -5.1 % | 30 | 22.0 | 5.0 % | 31 | 20.8 | -3.2 % | 32 | 26.5 | -1.8 % | 33 | 19.0 | 3.1 % | 34 | 27.3 | 4.1 % | 35 | 30.5 | -7.3 % | 36 | 24.7 | 2.6 % | 37 | 21.7 | 4.0 % | 38 | 26.9 | 2.0 % | 39 | 3.7 | 1.5 % | 40 | 21.6 | 9.8 % | 41 | 27.9 | -4.3 % | 42 | 26.1 | -9.0 % | 43 | 29.0 | 4.8 % | 44 | 27.1 | -2.2 % | 45 | 28.6 | 4.0 % | 46 | 24.3 | 2.9 % | 47 | 23.1 | 3.8 % | 48 | 23.1 | 3.4 % | 49 | 24.0 | 2.9 % | 50 | 20.7 | 5.7 % | 51 | 16.5 | 9.1 % | 52 | 18.9 | 14.2 % | 53 | 21.7 | -8.4 % | 54 | 25.7 | 7.5 % | 55 | 22.1 | 10.6 % | 56 | 26.9 | -2.6 % | 57 | 18.7 | 5.3 % | 58 | 24.7 | 5.5 % | 59 | 7.0 | 5.3 % | 60 | 27.1 | -6.2 % | 61 | 11.4 | 8.3 % | 62 | 10.2 | 9.9 % | 63 | 4.5 | 9.3 % | 64 | 12.7 | 8.4 % | 65 | 30.5 | -6.7 % | 66 | 23.5 | -4.2 % | 67 | 24.0 | 5.8 % | 68 | 27.9 | -4.8 % | 69 | 35.3 | 8.4 % | 70 | 37.9 | -7.6 % | 71 | 40.9 | -6.5 % | 72 | 37.9 | -7.5 % | 73 | 39.1 | -4.1 % | 74 | 41.9 | -9.0 % | 75 | 36.7 | -7.5 % | 76 | 25.2 | 15.0 % | 77 | 31.9 | -11.2 % | 78 | 29.3 | -11.0 % | 79 | 5.5 | 11.6 % | 80 | 40.0 | -13.4 % | 81 | 40.0 | -14.4 % | 82 | 37.5 | -15.1 % | 83 | 34.6 | -7.2 % | 84 | 22.9 | -2.6 % | 85 | 20.7 | -1.6 % | 86 | 34.3 | -1.8 % | 87 | 35.0 | -1.4 % | 88 | 36.0 | -3.6 % | 89 | 32.1 | -2.4 % | 90 | 34.3 | -1.6 % | 91 | 19.6 | -1.5 % | 92 | 23.5 | -1.1 % | 93 | 27.3 | -1.3 % | 94 | 28.6 | -7.0 % | 95 | 25.9 | 5.5 % | 96 | 31.3 | -1.9 % | 97 | 30.5 | -1.8 % | 98 | 27.3 | -1.6 % | 99 | 29.5 | -0.9 % | 99.1 | 6.9 | -1.0 % |
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