42.9 km | 06:13:46 | 08:42/km日期: 2019-05-18 15:30 - 平均心率: 148 - 卡路里: 1582 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'46" / 06'21" / 06'43" / 07'58" / 06'44" / 07'44" / 10'10" / 06'56" / 08'09" / 07'37" / 09'13" / 08'54" / 08'42" / 08'06" / 07'21" / 08'53" / 07'41" / 09'25" / 09'05" / 09'26" / 08'05" / 08'40" / 08'07" / 08'25" / 07'37" / 08'54" / 08'50" / 09'18" / 08'08" / 08'16" / 08'07" / 08'52" / 09'27" / 09'48" / 09'58" / 09'15" / 08'34" / 10'28" / 09'16" / 09'41" / 11'07" / 11'22" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'25") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'42" (+00'21") | 1000 / 3000 |
4 | | 07'57" (+01'36") | 1000 / 4000 |
5 | | 06'44" (+00'23") | 1000 / 5000 |
6 | | 07'44" (+01'23") | 1000 / 6000 |
7 | | 10'10" (+03'49") | 1000 / 7000 |
8 | | 06'56" (+00'35") | 1000 / 8000 |
9 | | 08'09" (+01'48") | 1000 / 9000 |
10 | | 07'36" (+01'15") | 1000 / 10000 |
11 | | 09'13" (+02'52") | 1000 / 11000 |
12 | | 08'54" (+02'33") | 1000 / 12000 |
13 | | 08'41" (+02'20") | 1000 / 13000 |
14 | | 08'06" (+01'45") | 1000 / 14000 |
15 | | 07'21" (+01'00") | 1000 / 15000 |
16 | | 08'53" (+02'32") | 1000 / 16000 |
17 | | 07'40" (+01'19") | 1000 / 17000 |
18 | | 09'25" (+03'04") | 1000 / 18000 |
19 | | 09'05" (+02'44") | 1000 / 19000 |
20 | | 09'25" (+03'04") | 1000 / 20000 |
21 | | 08'05" (+01'44") | 1000 / 21000 |
22 | | 08'39" (+02'18") | 1000 / 22000 |
23 | | 08'06" (+01'45") | 1000 / 23000 |
24 | | 08'24" (+02'03") | 1000 / 24000 |
25 | | 07'37" (+01'16") | 1000 / 25000 |
26 | | 08'54" (+02'33") | 1000 / 26000 |
27 | | 08'49" (+02'28") | 1000 / 27000 |
28 | | 09'18" (+02'57") | 1000 / 28000 |
29 | | 08'07" (+01'46") | 1000 / 29000 |
30 | | 08'16" (+01'55") | 1000 / 30000 |
31 | | 08'06" (+01'45") | 1000 / 31000 |
32 | | 08'52" (+02'31") | 1000 / 32000 |
33 | | 09'26" (+03'05") | 1000 / 33000 |
34 | | 09'47" (+03'26") | 1000 / 34000 |
35 | | 09'58" (+03'37") | 1000 / 35000 |
36 | | 09'15" (+02'54") | 1000 / 36000 |
37 | | 08'33" (+02'12") | 1000 / 37000 |
38 | | 10'27" (+04'06") | 1000 / 38000 |
39 | | 09'16" (+02'55") | 1000 / 39000 |
40 | | 09'40" (+03'19") | 1000 / 40000 |
41 | | 11'07" (+04'46") | 1000 / 41000 |
42 | | 11'22" (+05'01") | 1000 / 42000 |
43 | | 12'21" (+06'00") | 940 / 42940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 84.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'43" | 00:19'50" |
4 | 07'58" | 00:27'48" |
5 | 06'44" | 00:34'32" |
6 | 07'44" | 00:42'16" |
7 | 10'10" | 00:52'26" |
8 | 06'56" | 00:59'22" |
9 | 08'09" | 01:07'31" |
10 | 07'37" | 01:15'08" |
11 | 09'13" | 01:24'21" |
12 | 08'54" | 01:33'15" |
13 | 08'42" | 01:41'57" |
14 | 08'06" | 01:50'03" |
15 | 07'21" | 01:57'24" |
16 | 08'53" | 02:06'17" |
17 | 07'41" | 02:13'58" |
18 | 09'25" | 02:23'23" |
19 | 09'05" | 02:32'28" |
20 | 09'26" | 02:41'54" |
21 | 08'05" | 02:49'59" |
22 | 08'40" | 02:58'39" |
23 | 08'07" | 03:06'46" |
24 | 08'25" | 03:15'11" |
25 | 07'37" | 03:22'48" |
26 | 08'54" | 03:31'42" |
27 | 08'50" | 03:40'32" |
28 | 09'18" | 03:49'50" |
29 | 08'08" | 03:57'58" |
30 | 08'16" | 04:06'14" |
31 | 08'07" | 04:14'21" |
32 | 08'52" | 04:23'13" |
33 | 09'27" | 04:32'40" |
34 | 09'48" | 04:42'28" |
35 | 09'58" | 04:52'26" |
36 | 09'15" | 05:01'41" |
37 | 08'34" | 05:10'15" |
38 | 10'28" | 05:20'43" |
39 | 09'16" | 05:29'59" |
40 | 09'41" | 05:39'40" |
41 | 11'07" | 05:50'47" |
42 | 11'22" | 06:02'09" |
42.9 | 12'22" | 06:13'47" |