10.8 km | 01:23:10 | 07:41/km日期: 2019-06-04 04:56 - 平均心率: 115 - 卡路里: 314 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'34" / 07'32" / 07'33" / 07'36" / 06'57" / 07'29" / 09'44" / 03'44" / 03'31" / 18'51" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+05'03") | 1000 / 1000 |
2 | | 07'23" (+03'53") | 1000 / 2000 |
3 | | 07'41" (+04'11") | 1000 / 3000 |
4 | | 07'36" (+04'06") | 1000 / 4000 |
5 | | 06'57" (+03'27") | 1000 / 5000 |
6 | | 07'29" (+03'59") | 1000 / 6000 |
7 | | 09'43" (+06'13") | 1000 / 7000 |
8 | | 03'44" (+00'14") | 1000 / 8000 |
9 | | 03'30" | 1000 / 9000 |
10 | | 10'05" (+06'35") | 1000 / 10000 |
11 | | 12'42" (+09'12") | 820 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 209.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'32" | 00:16'06" |
3 | 07'33" | 00:23'39" |
4 | 07'36" | 00:31'15" |
5 | 06'57" | 00:38'12" |
6 | 07'29" | 00:45'41" |
7 | 09'44" | 00:55'25" |
8 | 03'44" | 00:59'09" |
9 | 03'31" | 01:02'40" |
10 | 18'51" | 01:21'31" |
10.8 | 00'28" | 01:21'54" |