11.1 km | 01:16:11 | 06:52/km日期: 2014-06-11 21:36 - 地點: 大佳河濱 - 天氣: 非常涼爽 - 卡路里: 1023 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'08" / 07'01" / 06'41" / 07'03" / 07'05" / 07'07" / 06'48" / 06'44" / 06'42" / 06'56" / 06'12" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'55") | 1002 / 1002 |
2 | | 07'01" (+00'49") | 1004 / 2006 |
3 | | 06'39" (+00'27") | 998 / 3004 |
4 | | 07'04" (+00'52") | 1007 / 4012 |
5 | | 07'04" (+00'52") | 996 / 5009 |
6 | | 07'08" (+00'56") | 1001 / 6010 |
7 | | 06'46" (+00'34") | 998 / 7008 |
8 | | 06'44" (+00'32") | 1002 / 8011 |
9 | | 06'42" (+00'30") | 1006 / 9017 |
10 | | 06'54" (+00'42") | 1001 / 10018 |
11 | | 06'12" | 1005 / 11024 |
12 | | 06'54" (+00'42") | 86 / 11111 |
明年的現在可能就搬家了,所以很珍惜能下班後直接走到大佳河濱公園跑步的日子,天氣很清朗涼爽,基隆河右岸大直側的夜景真的好美,可惜沒帶手機出門拍下這美景@@
6月累積里程 :
174.90 km ASICS GT2000 (2014.3)白橘 累積 :
921.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 06'41" | 00:20'50" |
4 | 07'03" | 00:27'53" |
5 | 07'05" | 00:34'58" |
6 | 07'07" | 00:42'05" |
7 | 06'48" | 00:48'53" |
8 | 06'44" | 00:55'37" |
9 | 06'42" | 01:02'19" |
10 | 06'56" | 01:09'15" |
11 | 06'12" | 01:15'27" |
11.1 | 08'56" | 01:16'11" |