23.1 km | 02:16:09 | 05:52/km日期: 2019-06-01 06:46 - 平均心率: 154 - 卡路里: 1375 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 10'04" / 05'56" / 06'01" / 05'48" / 05'36" / 05'34" / 05'36" / 05'43" / 05'39" / 05'46" / 05'47" / 05'42" / 08'08" / 05'57" / 05'54" / 05'48" / 06'35" / 05'56" / 10'32" / 06'03" / 11'17" / 06'15" / 06'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 400 / 400 |
2 | | 05'51" (+00'22") | 400 / 800 |
3 | | 05'59" (+00'30") | 400 / 1200 |
4 | | 06'07" (+00'38") | 400 / 1600 |
5 | | 05'56" (+00'27") | 400 / 2000 |
6 | | 06'03" (+00'34") | 400 / 2400 |
7 | | 05'53" (+00'24") | 400 / 2800 |
8 | | 05'57" (+00'28") | 400 / 3200 |
9 | | 05'51" (+00'22") | 400 / 3600 |
10 | | 05'45" (+00'16") | 400 / 4001 |
11 | | 05'43" (+00'14") | 400 / 4401 |
12 | | 05'29" | 400 / 4801 |
13 | | 05'32" (+00'03") | 400 / 5201 |
14 | | 05'39" (+00'10") | 400 / 5601 |
15 | | 05'31" (+00'02") | 400 / 6001 |
16 | | 05'33" (+00'04") | 400 / 6401 |
17 | | 05'39" (+00'10") | 400 / 6801 |
18 | | 05'35" (+00'06") | 400 / 7201 |
19 | | 05'48" (+00'19") | 400 / 7601 |
20 | | 05'40" (+00'11") | 400 / 8002 |
21 | | 05'41" (+00'12") | 400 / 8402 |
22 | | 05'40" (+00'11") | 400 / 8802 |
23 | | 05'38" (+00'09") | 400 / 9202 |
24 | | 05'48" (+00'19") | 400 / 9602 |
25 | | 05'42" (+00'13") | 400 / 10002 |
26 | | 05'49" (+00'20") | 400 / 10402 |
27 | | 05'43" (+00'14") | 400 / 10802 |
28 | | 05'36" (+00'07") | 400 / 11202 |
29 | | 05'53" (+00'24") | 400 / 11602 |
30 | | 05'39" (+00'10") | 400 / 12003 |
31 | | 05'29" | 400 / 12403 |
32 | | 06'02" (+00'33") | 400 / 12803 |
33 | | 05'46" (+00'17") | 400 / 13203 |
34 | | 06'04" (+00'35") | 400 / 13603 |
35 | | 05'51" (+00'22") | 400 / 14003 |
36 | | 05'54" (+00'25") | 400 / 14403 |
37 | | 05'54" (+00'25") | 400 / 14803 |
38 | | 05'50" (+00'21") | 400 / 15203 |
39 | | 05'49" (+00'20") | 400 / 15603 |
40 | | 05'48" (+00'19") | 400 / 16004 |
41 | | 05'42" (+00'13") | 400 / 16404 |
42 | | 05'51" (+00'22") | 400 / 16804 |
43 | | 05'53" (+00'24") | 400 / 17204 |
44 | | 05'55" (+00'26") | 400 / 17604 |
45 | | 05'52" (+00'23") | 400 / 18004 |
46 | | 05'41" (+00'12") | 400 / 18404 |
47 | | 06'19" (+00'50") | 400 / 18804 |
48 | | 06'20" (+00'51") | 400 / 19204 |
49 | | 06'14" (+00'45") | 400 / 19604 |
50 | | 05'51" (+00'22") | 400 / 20004 |
51 | | 06'01" (+00'32") | 400 / 20405 |
52 | | 06'28" (+00'59") | 400 / 20805 |
53 | | 06'26" (+00'57") | 400 / 21205 |
54 | | 06'06" (+00'37") | 400 / 21605 |
55 | | 06'12" (+00'43") | 400 / 22005 |
56 | | 06'14" (+00'45") | 400 / 22405 |
57 | | 06'06" (+00'37") | 400 / 22805 |
58 | | 05'50" (+00'21") | 346 / 23152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
304.28 km nike zoom flyknit streak 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 05'56" | 00:16'00" |
3 | 06'01" | 00:22'01" |
4 | 05'48" | 00:27'49" |
5 | 05'36" | 00:33'25" |
6 | 05'34" | 00:38'59" |
7 | 05'36" | 00:44'35" |
8 | 05'43" | 00:50'18" |
9 | 05'39" | 00:55'57" |
10 | 05'46" | 01:01'43" |
11 | 05'47" | 01:07'30" |
12 | 05'42" | 01:13'12" |
13 | 08'08" | 01:21'20" |
14 | 05'57" | 01:27'17" |
15 | 05'54" | 01:33'11" |
16 | 05'48" | 01:38'59" |
17 | 06'35" | 01:45'34" |
18 | 05'56" | 01:51'30" |
19 | 10'32" | 02:02'02" |
20 | 06'03" | 02:08'05" |
21 | 11'17" | 02:19'22" |
22 | 06'15" | 02:25'37" |
23 | 06'05" | 02:31'42" |
23.2 | 05'47" | 02:32'35" |