10.0 km | 01:18:28 | 07:49/km日期: 2019-06-01 08:24 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 08'13" / 08'29" / 08'24" / 07'48" / 07'28" / 07'40" / 07'16" / 07'52" / 07'28" / 07'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'58") | 1000 / 1000 |
| 2 | | 08'29" (+01'14") | 1000 / 2000 |
| 3 | | 08'24" (+01'09") | 1000 / 3000 |
| 4 | | 07'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'27" (+00'12") | 1000 / 5000 |
| 6 | | 07'40" (+00'25") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'52" (+00'37") | 1000 / 8000 |
| 9 | | 07'28" (+00'13") | 1000 / 9000 |
| 10 | | 07'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'29" | 00:16'42" |
| 3 | 08'24" | 00:25'06" |
| 4 | 07'48" | 00:32'54" |
| 5 | 07'28" | 00:40'22" |
| 6 | 07'40" | 00:48'02" |
| 7 | 07'16" | 00:55'18" |
| 8 | 07'52" | 01:03'10" |
| 9 | 07'28" | 01:10'38" |
| 10 | 07'43" | 01:18'21" |
| 10.0 | 06'53" | 01:18'29" |
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