11.2 km | 00:51:14 | 04:33/km日期: 2019-06-01 06:07 - 平均心率: 147 - 卡路里: 617 Cal - 總步數: 9114 - 平均步頻: 177 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'09" / 04'34" / 04'40" / 04'24" / 04'08" / 04'27" / 04'39" / 04'36" / 04'26" / 03'54" / 05'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'33") | 437 / 437 | 174 / 135 |
2 | | 04'11" (+00'31") | 425 / 862 | 177 / 134 |
3 | | 05'00" (+01'20") | 435 / 1298 | 173 / 115 |
4 | | 04'05" (+00'25") | 435 / 1734 | 177 / 137 |
5 | | 04'13" (+00'33") | 430 / 2164 | 178 / 132 |
6 | | 05'17" (+01'37") | 434 / 2599 | 173 / 109 |
7 | | 04'07" (+00'27") | 428 / 3027 | 175 / 138 |
8 | | 03'56" (+00'16") | 439 / 3467 | 178 / 141 |
9 | | 05'04" (+01'24") | 427 / 3894 | 171 / 114 |
10 | | 04'01" (+00'21") | 434 / 4328 | 178 / 139 |
11 | | 04'01" (+00'21") | 426 / 4755 | 180 / 137 |
12 | | 05'21" (+01'41") | 451 / 5206 | 177 / 105 |
13 | | 03'56" (+00'16") | 430 / 5636 | 178 / 141 |
14 | | 03'53" (+00'13") | 427 / 6064 | 178 / 143 |
15 | | 05'36" (+01'56") | 436 / 6501 | 177 / 100 |
16 | | 03'54" (+00'14") | 430 / 6931 | 178 / 143 |
17 | | 03'50" (+00'10") | 433 / 7364 | 180 / 144 |
18 | | 05'33" (+01'53") | 446 / 7811 | 177 / 101 |
19 | | 03'49" (+00'09") | 434 / 8246 | 181 / 143 |
20 | | 03'40" | 430 / 8676 | 181 / 149 |
21 | | 05'53" (+02'13") | 418 / 9094 | 190 / 89 |
22 | | 03'43" (+00'03") | 439 / 9533 | 181 / 148 |
23 | | 03'43" (+00'03") | 434 / 9967 | 180 / 148 |
24 | | 05'34" (+01'54") | 418 / 10386 | 180 / 99 |
25 | | 05'54" (+02'14") | 431 / 10817 | 174 / 96 |
26 | | 05'38" (+01'58") | 424 / 11242 | 171 / 103 |
27 | | 07'05" (+03'25") | 9 / 11252 | 240 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
304.46 km Mizuno 皇速2 累積 :
2389.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'34" | 00:08'43" |
3 | 04'40" | 00:13'23" |
4 | 04'24" | 00:17'47" |
5 | 04'08" | 00:21'55" |
6 | 04'27" | 00:26'22" |
7 | 04'39" | 00:31'01" |
8 | 04'36" | 00:35'37" |
9 | 04'26" | 00:40'03" |
10 | 03'54" | 00:43'57" |
11 | 05'40" | 00:49'37" |
11.3 | 06'22" | 00:51'14" |