26.1 km | 02:23:55 | 05:30/km日期: 2012-12-30 08:05 - 總爬升: 406 m - 地點: 寶雲道 - 天氣: 冷 - 平均心率: 114 - 卡路里: 1411 Cal - 溫度: 8°C - 濕度: 74%
Pace: 05'29" / 05'45" / 05'46" / 05'34" / 05'20" / 05'43" / 05'39" / 05'35" / 05'29" / 05'29" / 05'29" / 05'25" / 05'40" / 05'27" / 05'29" / 05'31" / 05'20" / 05'24" / 05'23" / 05'14" / 05'33" / 05'24" / 05'36" / 05'36" / 05'24" / 05'31" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 244.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'45" | 00:11'14" |
3 | 05'46" | 00:17'00" |
4 | 05'34" | 00:22'34" |
5 | 05'20" | 00:27'54" |
6 | 05'43" | 00:33'37" |
7 | 05'39" | 00:39'16" |
8 | 05'35" | 00:44'51" |
9 | 05'29" | 00:50'20" |
10 | 05'29" | 00:55'49" |
11 | 05'29" | 01:01'18" |
12 | 05'25" | 01:06'43" |
13 | 05'40" | 01:12'23" |
14 | 05'27" | 01:17'50" |
15 | 05'29" | 01:23'19" |
16 | 05'31" | 01:28'50" |
17 | 05'20" | 01:34'10" |
18 | 05'24" | 01:39'34" |
19 | 05'23" | 01:44'57" |
20 | 05'14" | 01:50'11" |
21 | 05'33" | 01:55'44" |
22 | 05'24" | 02:01'08" |
23 | 05'36" | 02:06'44" |
24 | 05'36" | 02:12'20" |
25 | 05'24" | 02:17'44" |
26 | 05'31" | 02:23'15" |
26.1 | 05'04" | 02:23'55" |