全馬 | --:--:-- | --:-- | 第2馬官方成績 |
日期 | 2012-12-30 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
國舜-Heimat
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'46" (+04'47") | 01:06'45" (+01'15") |
| 00:30'59" |
| 00:32'51" (+01'52") | 01:05'30" |
| 00:32'39" (+01'40") |
| 00:36'54" (+05'55") | 01:15'04" (+09'34") |
| 00:38'10" (+07'11") |
| 00:34'00" (+03'01") | 01:17'31" (+12'01") |
| 00:43'31" (+12'32") |
|
日期: 2012-12-30 06:03 - 總爬升: 1214 m - 卡路里: 2886 Cal - 溫度: 15°C - 濕度: 63%
沒有練習的情況下,打算用意志力撐完,沒想到意志力在淩晨四點半下著微微小雨開車出門時就用完了…冷死了
賽後評分: 補給讚,但賽前沒有秩序冊,網路介紹也很貧脊算是小缺陷。
謝謝當天辛苦的工作人員。
給 4 星 12月累積里程 :
73.33 km MIZUNO WAVE INSPIRE 8 累積 :
8171.5 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'47" | 00:14'37" |
3 | 06'35" | 00:21'12" |
4 | 06'43" | 00:27'55" |
5 | 07'51" | 00:35'46" |
6 | 06'57" | 00:42'43" |
7 | 05'49" | 00:48'32" |
8 | 06'20" | 00:54'52" |
9 | 05'30" | 01:00'22" |
10 | 06'23" | 01:06'45" |
11 | 06'50" | 01:13'35" |
12 | 06'15" | 01:19'50" |
13 | 05'52" | 01:25'42" |
14 | 07'18" | 01:33'00" |
15 | 06'36" | 01:39'36" |
16 | 07'15" | 01:46'51" |
17 | 06'29" | 01:53'20" |
18 | 04'14" | 01:57'34" |
19 | 07'43" | 02:05'17" |
20 | 06'58" | 02:12'15" |
21 | 06'25" | 02:18'40" |
22 | 07'21" | 02:26'01" |
23 | 07'35" | 02:33'36" |
24 | 05'59" | 02:39'35" |
25 | 09'34" | 02:49'09" |
26 | 07'51" | 02:57'00" |
27 | 09'37" | 03:06'37" |
28 | 08'10" | 03:14'47" |
29 | 05'43" | 03:20'30" |
30 | 06'49" | 03:27'19" |
31 | 06'49" | 03:34'08" |
32 | 06'28" | 03:40'36" |
33 | 06'54" | 03:47'30" |
34 | 06'36" | 03:54'06" |
35 | 07'13" | 04:01'19" |
36 | 07'49" | 04:09'08" |
37 | 08'11" | 04:17'19" |
38 | 08'36" | 04:25'55" |
39 | 11'48" | 04:37'43" |
40 | 07'07" | 04:44'50" |
41 | 07'16" | 04:52'06" |
42 | 07'21" | 04:59'27" |
43 | 09'44" | 05:09'11" |
44 | 11'34" | 05:20'45" |
44.0 | 26'37" | 05:21'42" |