11.6 km | 01:21:31 | 07:00/km日期: 2014-06-08 06:34 - 卡路里: 816 Cal
Pace: 04'56" / 05'20" / 05'08" / 06'32" / 07'56" / 08'08" / 08'40" / 06'48" / 08'40" / 21'44" / 08'52" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1012 / 1012 |
2 | | 05'19" (+00'18") | 988 / 2000 |
3 | | 05'09" (+00'08") | 1000 / 3000 |
4 | | 06'36" (+01'35") | 998 / 3998 |
5 | | 07'54" (+02'53") | 1004 / 5002 |
6 | | 08'12" (+03'11") | 998 / 6000 |
7 | | 08'37" (+03'36") | 1002 / 7003 |
8 | | 06'47" (+01'46") | 995 / 7998 |
9 | | 07'45" (+02'44") | 1000 / 8998 |
10 | | 06'41" (+01'40") | 997 / 9995 |
11 | | 08'53" (+03'52") | 1002 / 10998 |
12 | | 08'36" (+03'35") | 529 / 11527 |
6月累積里程 :
101.11 km New Balance 型號 累積 :
1319.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'20" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 06'32" | 00:21'56" |
5 | 07'56" | 00:29'52" |
6 | 08'08" | 00:38'00" |
7 | 08'40" | 00:46'40" |
8 | 06'48" | 00:53'28" |
9 | 08'40" | 01:02'08" |
10 | 21'44" | 01:23'52" |
11 | 08'52" | 01:32'44" |
11.5 | 10'07" | 01:38'04" |