8.9 km | 00:45:04 | 05:02/km日期: 2014-06-04 20:06 - 地點: 暨大操場 - 卡路里: 804 Cal
Pace: 04'37" / 04'57" / 05'04" / 05'06" / 05'07" / 05'07" / 05'11" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 556 / 556 |
2 | | 04'58" (+00'40") | 438 / 995 |
3 | | 04'59" (+00'41") | 464 / 1459 |
4 | | 04'58" (+00'40") | 455 / 1915 |
5 | | 05'02" (+00'44") | 463 / 2378 |
6 | | 05'03" (+00'45") | 460 / 2839 |
7 | | 05'03" (+00'45") | 461 / 3300 |
8 | | 05'03" (+00'45") | 454 / 3755 |
9 | | 05'05" (+00'47") | 465 / 4220 |
10 | | 05'07" (+00'49") | 452 / 4673 |
11 | | 05'06" (+00'48") | 462 / 5135 |
12 | | 05'06" (+00'48") | 460 / 5596 |
13 | | 05'09" (+00'51") | 453 / 6049 |
14 | | 05'09" (+00'51") | 461 / 6511 |
15 | | 05'12" (+00'54") | 460 / 6972 |
16 | | 05'08" (+00'50") | 453 / 7425 |
17 | | 05'08" (+00'50") | 460 / 7886 |
18 | | 05'07" (+00'49") | 462 / 8348 |
19 | | 05'02" (+00'44") | 463 / 8812 |
20 | | 05'11" (+00'53") | 131 / 8944 |
6月累積里程 : 75.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'57" | 00:09'34" |
3 | 05'04" | 00:14'38" |
4 | 05'06" | 00:19'44" |
5 | 05'07" | 00:24'51" |
6 | 05'07" | 00:29'58" |
7 | 05'11" | 00:35'09" |
8 | 05'08" | 00:40'17" |
8.9 | 05'04" | 00:45'04" |