16.7 km | 01:28:34 | 05:18/km日期: 2019-05-30 19:08 - 平均心率: 149 - 卡路里: 1111 Cal - 總步數: 16764 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'44" / 04'19" / 04'15" / 04'05" / 04'01" / 04'04" / 04'36" / 04'57" / 04'49" / 04'32" / 05'19" / 05'17" / 05'16" / 05'27" / 05'26" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'46") | 1001 / 1001 | 188 / 110 |
| 2 | | 04'22" (+00'20") | 1000 / 2002 | 197 / 115 |
| 3 | | 04'17" (+00'15") | 1002 / 3004 | 201 / 115 |
| 4 | | 04'09" (+00'07") | 1002 / 4007 | 203 / 118 |
| 5 | | 04'02" | 1001 / 5009 | 203 / 121 |
| 6 | | 04'08" (+00'06") | 1000 / 6009 | 203 / 118 |
| 7 | | 04'49" (+00'47") | 1000 / 7010 | 193 / 106 |
| 8 | | 04'59" (+00'57") | 1001 / 8012 | 191 / 104 |
| 9 | | 04'49" (+00'47") | 1002 / 9015 | 195 / 106 |
| 10 | | 04'37" (+00'35") | 1001 / 10016 | 197 / 109 |
| 11 | | 05'33" (+01'31") | 1001 / 11017 | 185 / 96 |
| 12 | | 05'18" (+01'16") | 1000 / 12018 | 191 / 98 |
| 13 | | 05'30" (+01'28") | 1000 / 13019 | 189 / 95 |
| 14 | | 05'23" (+01'21") | 1000 / 14020 | 190 / 97 |
| 15 | | 05'28" (+01'26") | 1002 / 15023 | 189 / 96 |
| 16 | | 07'57" (+03'55") | 1001 / 16024 | 177 / 70 |
| 17 | | 12'22" (+08'20") | 658 / 16683 | 156 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 257.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'19" | 00:09'03" |
| 3 | 04'15" | 00:13'18" |
| 4 | 04'05" | 00:17'23" |
| 5 | 04'01" | 00:21'24" |
| 6 | 04'04" | 00:25'28" |
| 7 | 04'36" | 00:30'04" |
| 8 | 04'57" | 00:35'01" |
| 9 | 04'49" | 00:39'50" |
| 10 | 04'32" | 00:44'22" |
| 11 | 05'19" | 00:49'41" |
| 12 | 05'17" | 00:54'58" |
| 13 | 05'16" | 01:00'14" |
| 14 | 05'27" | 01:05'41" |
| 15 | 05'26" | 01:11'07" |
| 16 | 06'04" | 01:17'11" |
| 16.7 | 16'38" | 01:28'34" |
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