10.0 km | 00:55:57 | 05:36/km日期: 2019-05-30 18:38 - 總爬升: 185 m - 地點: 自強 - 天氣: 濕、熱 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'29" / 05'14" / 05'29" / 05'19" / 05'43" / 08'51" / 06'02" / 05'46" / 05'42" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'17") | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 06'24" (+01'13") | 1000 / 6000 |
7 | | 06'02" (+00'51") | 1000 / 7000 |
8 | | 05'16" (+00'05") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 04'54" | 984 / 9984 |
5月累積里程 :
141.91 km Y拖 直白 累積 :
402.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'14" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'19" | 00:22'31" |
5 | 05'43" | 00:28'14" |
6 | 08'51" | 00:37'05" |
7 | 06'02" | 00:43'07" |
8 | 05'46" | 00:48'53" |
9 | 05'42" | 00:54'35" |
10.0 | 05'51" | 01:00'21" |