11.7 km | 00:53:41 | 04:36/km日期: 2019-05-29 20:36 - 地點: 新安宮 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'17" / 04'24" / 04'30" / 04'16" / 04'19" / 05'24" / 04'35" / 05'08" / 04'23" / 04'56" / 05'30" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'26") | 634 / 634 |
2 | | 03'40" (+00'14") | 400 / 1034 |
3 | | 04'52" (+01'26") | 400 / 1434 |
4 | | 03'39" (+00'13") | 400 / 1834 |
5 | | 05'11" (+01'45") | 400 / 2234 |
6 | | 03'39" (+00'13") | 400 / 2634 |
7 | | 04'56" (+01'30") | 400 / 3034 |
8 | | 03'37" (+00'11") | 400 / 3434 |
9 | | 05'15" (+01'49") | 400 / 3834 |
10 | | 03'34" (+00'08") | 400 / 4234 |
11 | | 05'26" (+02'00") | 400 / 4634 |
12 | | 03'26" | 400 / 5034 |
13 | | 05'25" (+01'59") | 400 / 5434 |
14 | | 03'30" (+00'04") | 400 / 5834 |
15 | | 05'11" (+01'45") | 400 / 6234 |
16 | | 03'27" (+00'01") | 400 / 6634 |
17 | | 05'28" (+02'02") | 400 / 7034 |
18 | | 03'26" | 400 / 7434 |
19 | | 05'30" (+02'04") | 400 / 7834 |
20 | | 03'33" (+00'07") | 400 / 8234 |
21 | | 05'32" (+02'06") | 400 / 8634 |
22 | | 03'34" (+00'08") | 400 / 9034 |
23 | | 05'39" (+02'13") | 400 / 9434 |
24 | | 03'34" (+00'08") | 400 / 9834 |
25 | | 05'58" (+02'32") | 400 / 10234 |
26 | | 05'29" (+02'03") | 1000 / 11234 |
27 | | 05'22" (+01'56") | 403 / 11637 |
28 | | 16'11" (+12'45") | 28 / 11666 |
29 | | 30'23" (+26'57") | 2 / 11668 |
30 | | 26'50" (+23'24") | 5 / 11673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
306.55 km ![](images/shoe.png)
PUMA IGNITE SPEED 300 累積 :
856.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'24" | 00:08'41" |
3 | 04'30" | 00:13'11" |
4 | 04'16" | 00:17'27" |
5 | 04'19" | 00:21'46" |
6 | 05'24" | 00:27'10" |
7 | 04'35" | 00:31'45" |
8 | 05'08" | 00:36'53" |
9 | 04'23" | 00:41'16" |
10 | 04'56" | 00:46'12" |
11 | 05'30" | 00:51'42" |
11.7 | 06'11" | 00:55'52" |