10.0 km | 01:02:04 | 06:12/km日期: 2019-05-29 19:54 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 11'29" / 05'54" / 06'21" / 05'51" / 05'49" / 08'02" / 06'15" / 06'10" / 06'04" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'16" (+01'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 20.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 05'54" | 00:17'23" |
| 3 | 06'21" | 00:23'44" |
| 4 | 05'51" | 00:29'35" |
| 5 | 05'49" | 00:35'24" |
| 6 | 08'02" | 00:43'26" |
| 7 | 06'15" | 00:49'41" |
| 8 | 06'10" | 00:55'51" |
| 9 | 06'04" | 01:01'55" |
| 10 | 06'06" | 01:08'01" |
| 10.0 | 05'00" | 01:08'04" |
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