29.6 km | 03:38:12 | 07:22/km日期: 2014-05-31 06:01 - 卡路里: 1596 Cal
Pace: 07'00" / 06'24" / 06'04" / 07'04" / 06'00" / 06'24" / 05'52" / 07'24" / 06'20" / 08'44" / 06'44" / 06'36" / 06'44" / 08'12" / 06'16" / 06'28" / 08'20" / 07'12" / 07'00" / 07'16" / 07'24" / 11'40" / 09'12" / 07'40" / 07'44" / 08'56" / 08'48" / 07'12" / 06'48" / 08'33" /
5月累積里程 : 162.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'24" | 00:13'24" |
3 | 06'04" | 00:19'28" |
4 | 07'04" | 00:26'32" |
5 | 06'00" | 00:32'32" |
6 | 06'24" | 00:38'56" |
7 | 05'52" | 00:44'48" |
8 | 07'24" | 00:52'12" |
9 | 06'20" | 00:58'32" |
10 | 08'44" | 01:07'16" |
11 | 06'44" | 01:14'00" |
12 | 06'36" | 01:20'36" |
13 | 06'44" | 01:27'20" |
14 | 08'12" | 01:35'32" |
15 | 06'16" | 01:41'48" |
16 | 06'28" | 01:48'16" |
17 | 08'20" | 01:56'36" |
18 | 07'12" | 02:03'48" |
19 | 07'00" | 02:10'48" |
20 | 07'16" | 02:18'04" |
21 | 07'24" | 02:25'28" |
22 | 11'40" | 02:37'08" |
23 | 09'12" | 02:46'20" |
24 | 07'40" | 02:54'00" |
25 | 07'44" | 03:01'44" |
26 | 08'56" | 03:10'40" |
27 | 08'48" | 03:19'28" |
28 | 07'12" | 03:26'40" |
29 | 06'48" | 03:33'28" |
29.6 | 08'32" | 03:38'12" |