13.0 km | 01:10:53 | 05:27/km日期: 2019-05-28 06:59 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'57" / 05'43" / 05'43" / 04'49" / 04'56" / 05'02" / 05'09" / 05'07" / 05'09" / 05'12" / 05'13" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'37") | 1000 / 1000 |
2 | | 05'42" (+01'23") | 1000 / 2000 |
3 | | 05'42" (+01'23") | 1000 / 3000 |
4 | | 04'25" (+00'06") | 600 / 3600 |
5 | | 05'24" (+01'05") | 400 / 4000 |
6 | | 04'23" (+00'04") | 600 / 4600 |
7 | | 05'44" (+01'25") | 400 / 5000 |
8 | | 04'27" (+00'08") | 600 / 5600 |
9 | | 05'53" (+01'34") | 400 / 6000 |
10 | | 04'29" (+00'10") | 600 / 6600 |
11 | | 06'09" (+01'50") | 400 / 7000 |
12 | | 04'29" (+00'10") | 600 / 7600 |
13 | | 06'01" (+01'42") | 400 / 8000 |
14 | | 04'28" (+00'09") | 600 / 8600 |
15 | | 06'10" (+01'51") | 400 / 9000 |
16 | | 04'27" (+00'08") | 600 / 9600 |
17 | | 06'17" (+01'58") | 400 / 10000 |
18 | | 04'19" | 600 / 10600 |
19 | | 06'35" (+02'16") | 400 / 11000 |
20 | | 06'34" (+02'15") | 1000 / 12000 |
21 | | 06'20" (+02'01") | 1000 / 13000 |
Week3: Speed 600x8 @4:30 w/ 400 Jog
小感冒使不上力氣但每組都有達標
Keep Going
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
265.46 km adidas adizero boston 7 累積 :
906.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 05'43" | 00:17'23" |
4 | 04'49" | 00:22'12" |
5 | 04'56" | 00:27'08" |
6 | 05'02" | 00:32'10" |
7 | 05'09" | 00:37'19" |
8 | 05'07" | 00:42'26" |
9 | 05'09" | 00:47'35" |
10 | 05'12" | 00:52'47" |
11 | 05'13" | 00:58'00" |
12 | 06'35" | 01:04'35" |
13.0 | 06'20" | 01:10'55" |