11.0 km | 01:06:08 | 06:00/km日期: 2019-05-27 19:06 - 平均心率: 116 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'38" / 05'17" / 05'12" / 08'02" / 07'35" / 05'10" / 05'09" / 05'38" / 07'01" / 06'07" / 05'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'27") | 1000 / 1000 |
2 | | 05'17" (+02'07") | 1000 / 2000 |
3 | | 05'11" (+02'01") | 1000 / 3000 |
4 | | 08'02" (+04'52") | 1000 / 4000 |
5 | | 14'05" (+10'55") | 304 / 4304 |
6 | | 03'25" (+00'15") | 390 / 4694 |
7 | | 17'46" (+14'36") | 64 / 4759 |
8 | | 03'16" (+00'06") | 399 / 5158 |
9 | | 17'51" (+14'41") | 64 / 5222 |
10 | | 03'16" (+00'06") | 403 / 5625 |
11 | | 19'40" (+16'30") | 58 / 5684 |
12 | | 03'18" (+00'08") | 393 / 6078 |
13 | | 17'16" (+14'06") | 67 / 6146 |
14 | | 03'14" (+00'04") | 402 / 6548 |
15 | | 17'41" (+14'31") | 65 / 6613 |
16 | | 03'11" (+00'01") | 404 / 7018 |
17 | | 18'46" (+15'36") | 61 / 7079 |
18 | | 03'13" (+00'03") | 409 / 7489 |
19 | | 19'25" (+16'15") | 59 / 7548 |
20 | | 03'10" | 412 / 7961 |
21 | | 18'41" (+15'31") | 62 / 8023 |
22 | | 03'12" (+00'02") | 409 / 8433 |
23 | | 22'29" (+19'19") | 51 / 8485 |
24 | | 03'11" (+00'01") | 407 / 8893 |
25 | | 08'16" (+05'06") | 1000 / 9893 |
26 | | 05'10" (+02'00") | 1000 / 10893 |
27 | | 06'03" (+02'53") | 117 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 608.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'12" | 00:16'07" |
4 | 08'02" | 00:24'09" |
5 | 07'35" | 00:31'44" |
6 | 05'10" | 00:36'54" |
7 | 05'09" | 00:42'03" |
8 | 05'38" | 00:47'41" |
9 | 07'01" | 00:54'42" |
10 | 06'07" | 01:00'49" |
11 | 05'17" | 01:06'06" |
11.0 | 04'33" | 01:06'09" |