23.0 km | 03:00:01 | 07:50/km日期: 2012-12-29 06:02 - 平均心率: 140 - 卡路里: 2066 Cal - 溫度: 19°C - 濕度: 92%
Pace: 08'18" / 08'18" / 17'09" / 09'07" / 06'42" / 07'00" / 07'01" / 06'49" / 07'42" / 06'15" / 06'44" / 06'48" / 07'07" / 06'45" / 06'49" / 13'23" / 07'32" / 07'29" / 06'49" / 07'02" / 04'57" / 06'20" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'01") | 1001 / 1001 |
2 | | 08'16" (+02'00") | 1002 / 2003 |
3 | | 17'09" (+10'53") | 1004 / 3008 |
4 | | 09'02" (+02'46") | 1013 / 4021 |
5 | | 06'42" (+00'26") | 1009 / 5031 |
6 | | 07'00" (+00'44") | 998 / 6030 |
7 | | 06'59" (+00'43") | 1011 / 7042 |
8 | | 06'49" (+00'33") | 997 / 8039 |
9 | | 07'40" (+01'24") | 1005 / 9045 |
10 | | 06'16" | 999 / 10045 |
11 | | 06'43" (+00'27") | 1017 / 11062 |
12 | | 06'50" (+00'34") | 1005 / 12068 |
13 | | 07'05" (+00'49") | 1014 / 13082 |
14 | | 06'47" (+00'31") | 1012 / 14094 |
15 | | 06'47" (+00'31") | 1004 / 15098 |
16 | | 13'19" (+07'03") | 1011 / 16110 |
17 | | 07'31" (+01'15") | 1003 / 17114 |
18 | | 07'22" (+01'06") | 1003 / 18117 |
19 | | 06'54" (+00'38") | 998 / 19115 |
20 | | 07'04" (+00'48") | 1007 / 20122 |
21 | | 05'46" | 2024 / 22147 |
今天跑的狀況不好,一開始拉肚子,衝去捷運站,Safe!後來又跑到肚子餓頭昏,停了2次吃東西,整個人累的…
中間不小心按了暫停, 又忘了按回來 >_<
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
264.79 km Vibram Bikila LS 累積 :
458.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'18" | 00:16'36" |
3 | 17'09" | 00:33'45" |
4 | 09'07" | 00:42'52" |
5 | 06'42" | 00:49'34" |
6 | 07'00" | 00:56'34" |
7 | 07'01" | 01:03'35" |
8 | 06'49" | 01:10'24" |
9 | 07'42" | 01:18'06" |
10 | 06'15" | 01:24'21" |
11 | 06'44" | 01:31'05" |
12 | 06'48" | 01:37'53" |
13 | 07'07" | 01:45'00" |
14 | 06'45" | 01:51'45" |
15 | 06'49" | 01:58'34" |
16 | 13'23" | 02:11'57" |
17 | 07'32" | 02:19'29" |
18 | 07'29" | 02:26'58" |
19 | 06'49" | 02:33'47" |
20 | 07'02" | 02:40'49" |
21 | 04'57" | 02:45'46" |
22 | 06'20" | 02:52'06" |
23.0 | 08'16" | 03:00'01" |