10.2 km | 05:18:03 | 31:09/km日期: 2019-05-26 03:59 - 總爬升: 178 m - 平均心率: 102 - 卡路里: 573 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 83%
Pace: 34'05" / 68'37" / 32'45" / 35'09" / 40'46" / 29'40" / 24'03" / 19'57" / 14'49" / 15'10" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'04" (+19'16") | 1000 / 1000 |
2 | | 01:08'21" (+53'33") | 1000 / 2000 |
3 | | 32'44" (+17'56") | 1000 / 3000 |
4 | | 35'09" (+20'21") | 1000 / 4000 |
5 | | 40'45" (+25'57") | 1000 / 5000 |
6 | | 29'39" (+14'51") | 1000 / 6000 |
7 | | 24'03" (+09'15") | 1000 / 7000 |
8 | | 19'57" (+05'09") | 1000 / 8000 |
9 | | 14'48" | 1000 / 9000 |
10 | | 15'10" (+00'22") | 1000 / 10000 |
11 | | 15'36" (+00'48") | 212 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
189.95 km The Northface Otholite 32YM 累積 :
415.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'05" | 00:34'05" |
2 | 68'37" | 01:42'42" |
3 | 32'45" | 02:15'27" |
4 | 35'09" | 02:50'36" |
5 | 40'46" | 03:31'22" |
6 | 29'40" | 04:01'02" |
7 | 24'03" | 04:25'05" |
8 | 19'57" | 04:45'02" |
9 | 14'49" | 04:59'51" |
10 | 15'10" | 05:15'01" |
10.2 | 15'35" | 05:18'20" |