| 全馬 | 04:51:29 | 06:54/km | 第75馬官方成績 | 日期 | 2014-06-08 | 成績 | 04:51:29 | 總名次 | - / - | 分組名次 | 1 / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+01'00") | 01:04'01" (+00'13") | | 00:32'39" (+02'17") | | 00:30'22" | 01:03'48" | | 00:33'26" (+03'04") | | 00:35'27" (+05'05") | 01:13'09" (+09'21") | | 00:37'42" (+07'20") | | 00:36'49" (+06'27") | 01:14'49" (+11'01") | | 00:38'00" (+07'38") | |
日期: 2014-06-08 06:29 - 總爬升: 219 m - 平均心率: 161 - 卡路里: 3055 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'12") | 1003 / 1003 | 2 | | 06'02" (+00'18") | 1008 / 2011 | 3 | | 06'38" (+00'54") | 1011 / 3023 | 4 | | 06'09" (+00'25") | 1011 / 4034 | 5 | | 06'32" (+00'48") | 1007 / 5042 |
6 | | 06'11" (+00'27") | 1007 / 6049 | 7 | | 06'12" (+00'28") | 1007 / 7057 | 8 | | 06'52" (+01'08") | 1007 / 8065 | 9 | | 06'40" (+00'56") | 1011 / 9077 | 10 | | 06'43" (+00'59") | 1012 / 10089 | 11 | | 06'32" (+00'48") | 1013 / 11102 | 12 | | 05'44" | 1008 / 12110 | 13 | | 06'04" (+00'20") | 1007 / 13117 | 14 | | 05'59" (+00'15") | 1010 / 14128 | 15 | | 05'57" (+00'13") | 1006 / 15134 | 16 | | 06'22" (+00'38") | 1015 / 16150 | 17 | | 06'52" (+01'08") | 1011 / 17162 | 18 | | 06'23" (+00'39") | 1002 / 18164 | 19 | | 07'14" (+01'30") | 1014 / 19178 | 20 | | 06'34" (+00'50") | 1001 / 20180 | 21 | | 06'46" (+01'02") | 1006 / 21187 | 22 | | 07'03" (+01'19") | 1012 / 22199 | 23 | | 07'15" (+01'31") | 1003 / 23203 | 24 | | 07'23" (+01'39") | 1033 / 24237 | 25 | | 07'02" (+01'18") | 998 / 25235 | 26 | | 07'43" (+01'59") | 1015 / 26250 | 27 | | 07'12" (+01'28") | 1012 / 27263 | 28 | | 07'13" (+01'29") | 1004 / 28268 | 29 | | 07'47" (+02'03") | 1009 / 29277 | 30 | | 07'48" (+02'04") | 1008 / 30286 | 31 | | 07'33" (+01'49") | 1013 / 31299 | 32 | | 07'23" (+01'39") | 1006 / 32306 | 33 | | 07'14" (+01'30") | 1013 / 33320 | 34 | | 06'54" (+01'10") | 1007 / 34327 | 35 | | 07'42" (+01'58") | 1014 / 35341 | 36 | | 07'09" (+01'25") | 1006 / 36348 | 37 | | 07'50" (+02'06") | 1008 / 37357 | 38 | | 07'38" (+01'54") | 1010 / 38367 | 39 | | 08'00" (+02'16") | 1004 / 39372 | 40 | | 07'47" (+02'03") | 1005 / 40377 | 41 | | 07'33" (+01'49") | 1010 / 41388 | 42 | | 07'15" (+01'31") | 650 / 42039 |
感謝老天爺,給了我們個陰天,還有陣陣涼風不時吹來,讓我得以順利完賽. 賽前宣言: 來個陰天吧! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 164.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'02" | 00:12'00" | 3 | 06'40" | 00:18'40" | 4 | 06'09" | 00:24'49" | 5 | 06'33" | 00:31'22" | 6 | 06'11" | 00:37'33" | 7 | 06'13" | 00:43'46" | 8 | 06'55" | 00:50'41" | 9 | 06'36" | 00:57'17" | 10 | 06'44" | 01:04'01" | 11 | 06'38" | 01:10'39" | 12 | 05'42" | 01:16'21" | 13 | 06'05" | 01:22'26" | 14 | 05'58" | 01:28'24" | 15 | 05'59" | 01:34'23" | 16 | 06'19" | 01:40'42" | 17 | 06'56" | 01:47'38" | 18 | 06'18" | 01:53'56" | 19 | 07'16" | 02:01'12" | 20 | 06'37" | 02:07'49" | 21 | 06'32" | 02:14'21" | 22 | 07'11" | 02:21'32" | 23 | 07'02" | 02:28'34" | 24 | 07'41" | 02:36'15" | 25 | 07'01" | 02:43'16" | 26 | 07'41" | 02:50'57" | 27 | 07'09" | 02:58'06" | 28 | 07'12" | 03:05'18" | 29 | 07'57" | 03:13'15" | 30 | 07'43" | 03:20'58" | 31 | 07'27" | 03:28'25" | 32 | 07'46" | 03:36'11" | 33 | 06'35" | 03:42'46" | 34 | 07'18" | 03:50'04" | 35 | 07'43" | 03:57'47" | 36 | 07'10" | 04:04'57" | 37 | 07'20" | 04:12'17" | 38 | 08'01" | 04:20'18" | 39 | 07'35" | 04:27'53" | 40 | 07'54" | 04:35'47" | 41 | 07'53" | 04:43'40" | 42 | 07'23" | 04:51'03" | 41.6 | 00'-44" | 04:51'19" |
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