12.1 km | 01:07:50 | 05:37/km日期: 2019-05-25 07:28 - 總爬升: 206 m - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 05'51" / 05'53" / 05'02" / 04'39" / 200'11" / 06'02" / 06'23" / 08'21" / 05'08" / 04'45" / 04'49" / 07'55" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'06") | 1000 / 1000 |
2 | | 05'53" (+01'14") | 1000 / 2000 |
3 | | 05'02" (+00'23") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 05'42" (+01'03") | 1000 / 5000 |
6 | | 06'02" (+01'23") | 1000 / 6000 |
7 | | 06'22" (+01'43") | 1000 / 7000 |
8 | | 06'34" (+01'55") | 1000 / 8000 |
9 | | 05'08" (+00'29") | 1000 / 9000 |
10 | | 04'44" (+00'05") | 1000 / 10000 |
11 | | 04'49" (+00'10") | 1000 / 11000 |
12 | | 06'32" (+01'53") | 1000 / 12000 |
13 | | 08'15" (+03'36") | 67 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
477.20 km Adidas Adizero Boston 累積 :
1610.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 05'02" | 00:16'46" |
4 | 04'39" | 00:21'25" |
5 | 200'11" | 03:41'36" |
6 | 06'02" | 03:47'38" |
7 | 06'23" | 03:54'01" |
8 | 08'21" | 04:02'22" |
9 | 05'08" | 04:07'30" |
10 | 04'45" | 04:12'15" |
11 | 04'49" | 04:17'04" |
12 | 07'55" | 04:24'59" |
12.1 | 08'07" | 04:25'32" |