| 全馬 | 04:38:02 | 06:35/km | 第21馬官方成績 | 日期 | 2014-06-08 | 成績 | 04:38:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+01'50") | 00:58'19" (+01'19") | | 00:28'47" (+01'05") | | 00:27'42" | 00:57'00" | | 00:29'18" (+01'36") | | 00:32'10" (+04'28") | 01:08'17" (+11'17") | | 00:36'07" (+08'25") | | 00:38'35" (+10'53") | 01:17'22" (+20'22") | | 00:38'47" (+11'05") | |
日期: 2014-06-08 06:29 - 總爬升: 225 m - 地點: 台東森林公園 - 天氣: 從涼爽跑到悶熱 - 平均心率: 120 - 卡路里: 2696 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'32") | 1004 / 1004 | 2 | | 05'38" (+00'31") | 1008 / 2012 | 3 | | 05'59" (+00'52") | 1006 / 3019 | 4 | | 06'14" (+01'07") | 1008 / 4027 | 5 | | 05'59" (+00'52") | 1001 / 5029 |
6 | | 05'44" (+00'37") | 1014 / 6044 | 7 | | 05'48" (+00'41") | 1002 / 7047 | 8 | | 05'49" (+00'42") | 1017 / 8064 | 9 | | 05'42" (+00'35") | 994 / 9059 | 10 | | 05'42" (+00'35") | 1023 / 10082 | 11 | | 05'44" (+00'37") | 999 / 11082 | 12 | | 05'07" | 1015 / 12098 | 13 | | 05'26" (+00'19") | 1012 / 13111 | 14 | | 05'48" (+00'41") | 1005 / 14116 | 15 | | 05'34" (+00'27") | 1004 / 15120 | 16 | | 05'55" (+00'48") | 1020 / 16141 | 17 | | 05'56" (+00'49") | 1007 / 17149 | 18 | | 05'37" (+00'30") | 1003 / 18152 | 19 | | 06'12" (+01'05") | 1013 / 19166 | 20 | | 05'37" (+00'30") | 999 / 20165 | 21 | | 05'46" (+00'39") | 1010 / 21175 | 22 | | 06'07" (+01'00") | 1000 / 22176 | 23 | | 07'12" (+02'05") | 1007 / 23184 | 24 | | 06'35" (+01'28") | 1008 / 24192 | 25 | | 06'22" (+01'15") | 1010 / 25203 | 26 | | 07'46" (+02'39") | 1004 / 26207 | 27 | | 06'35" (+01'28") | 1013 / 27220 | 28 | | 06'40" (+01'33") | 1000 / 28221 | 29 | | 07'21" (+02'14") | 1014 / 29236 | 30 | | 07'57" (+02'50") | 1014 / 30250 | 31 | | 08'08" (+03'01") | 1002 / 31253 | 32 | | 07'23" (+02'16") | 1008 / 32262 | 33 | | 07'31" (+02'24") | 1014 / 33276 | 34 | | 07'47" (+02'40") | 1005 / 34282 | 35 | | 07'34" (+02'27") | 1016 / 35298 | 36 | | 06'37" (+01'30") | 1003 / 36301 | 37 | | 07'17" (+02'10") | 1011 / 37313 | 38 | | 09'32" (+04'25") | 1002 / 38316 | 39 | | 07'41" (+02'34") | 1012 / 39328 | 40 | | 08'38" (+03'31") | 1009 / 40337 | 41 | | 07'59" (+02'52") | 1004 / 41341 | 42 | | 06'45" (+01'38") | 823 / 42164 |
台東潘慶鴻(跑後山) 還是在自己家鄉跑馬比較幸福,但是品質真的差太多,尤其承辦單位是鐵人三項及馬拉松協會,或許是在外縣市跑馬被寵壞了,但是提升品質才是吸引外縣市跑友來台東跑馬的真正誘因! 賽後評分: 跑線不錯,只不過跑了二趟!補給陽春,而且志工沒有服務只有滑手機,變成自助式補給,大部分水站沒有運動飲料,更扯的是這活動的承辦單位是鐵人三項及馬拉松委員會等專業單位,請加油啦! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 233.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'37" | 00:11'18" | 3 | 06'01" | 00:17'19" | 4 | 06'13" | 00:23'32" | 5 | 06'00" | 00:29'32" | 6 | 05'46" | 00:35'18" | 7 | 05'48" | 00:41'06" | 8 | 05'50" | 00:46'56" | 9 | 05'42" | 00:52'38" | 10 | 05'41" | 00:58'19" | 11 | 05'48" | 01:04'07" | 12 | 05'05" | 01:09'12" | 13 | 05'26" | 01:14'38" | 14 | 05'49" | 01:20'27" | 15 | 05'34" | 01:26'01" | 16 | 05'56" | 01:31'57" | 17 | 05'58" | 01:37'55" | 18 | 05'37" | 01:43'32" | 19 | 06'06" | 01:49'38" | 20 | 05'41" | 01:55'19" | 21 | 05'36" | 02:00'55" | 22 | 06'16" | 02:07'11" | 23 | 06'14" | 02:13'25" | 24 | 07'35" | 02:21'00" | 25 | 06'29" | 02:27'29" | 26 | 07'31" | 02:35'00" | 27 | 06'45" | 02:41'45" | 28 | 06'26" | 02:48'11" | 29 | 07'37" | 02:55'48" | 30 | 07'48" | 03:03'36" | 31 | 07'46" | 03:11'22" | 32 | 08'09" | 03:19'31" | 33 | 05'57" | 03:25'28" | 34 | 09'01" | 03:34'29" | 35 | 07'42" | 03:42'11" | 36 | 06'47" | 03:48'58" | 37 | 06'53" | 03:55'51" | 38 | 09'07" | 04:04'58" | 39 | 08'16" | 04:13'14" | 40 | 07'44" | 04:20'58" | 41 | 08'41" | 04:29'39" | 42 | 07'20" | 04:36'59" | 42.2 | 05'03" | 04:37'49" |
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