42.2 km | 04:18:38 | 06:07/km日期: 2019-05-25 03:38 - 總爬升: 262 m - 平均心率: 121 - 卡路里: 2194 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 06'05" / 05'59" / 17'58" / 05'55" / 06'01" / 06'05" / 06'04" / 11'46" / 07'21" / 06'04" / 06'17" / 06'27" / 05'44" / 06'35" / 13'04" / 08'22" / 06'44" / 05'13" / 05'17" / 17'53" / 05'32" / 05'31" / 05'37" / 05'29" / 05'15" / 05'06" / 05'16" / 07'30" / 14'23" / 08'21" / 07'08" / 07'22" / 07'29" / 05'59" / 08'30" / 21'42" / 14'58" / 06'25" / 05'42" / 05'53" / 04'46" / 04'47" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'24") | 1000 / 1000 |
2 | | 05'59" (+01'13") | 1000 / 2000 |
3 | | 06'24" (+01'38") | 1000 / 3000 |
4 | | 05'54" (+01'08") | 1000 / 4000 |
5 | | 06'00" (+01'14") | 1000 / 5000 |
6 | | 06'05" (+01'19") | 1000 / 6000 |
7 | | 06'03" (+01'17") | 1000 / 7000 |
8 | | 06'16" (+01'30") | 1000 / 8000 |
9 | | 07'20" (+02'34") | 1000 / 9000 |
10 | | 06'04" (+01'18") | 1000 / 10000 |
11 | | 06'16" (+01'30") | 1000 / 11000 |
12 | | 06'27" (+01'41") | 1000 / 12000 |
13 | | 05'44" (+00'58") | 1000 / 13000 |
14 | | 06'34" (+01'48") | 1000 / 14000 |
15 | | 06'41" (+01'55") | 1000 / 15000 |
16 | | 07'09" (+02'23") | 1000 / 16000 |
17 | | 06'12" (+01'26") | 1000 / 17000 |
18 | | 05'13" (+00'27") | 1000 / 18000 |
19 | | 05'16" (+00'30") | 1000 / 19000 |
20 | | 07'01" (+02'15") | 1000 / 20000 |
21 | | 05'31" (+00'45") | 1000 / 21000 |
22 | | 05'31" (+00'45") | 1000 / 22000 |
23 | | 05'36" (+00'50") | 1000 / 23000 |
24 | | 05'29" (+00'43") | 1000 / 24000 |
25 | | 05'15" (+00'29") | 1000 / 25000 |
26 | | 05'06" (+00'20") | 1000 / 26000 |
27 | | 05'15" (+00'29") | 1000 / 27000 |
28 | | 05'15" (+00'29") | 1000 / 28000 |
29 | | 05'43" (+00'57") | 1000 / 29000 |
30 | | 06'42" (+01'56") | 1000 / 30000 |
31 | | 06'53" (+02'07") | 1000 / 31000 |
32 | | 06'19" (+01'33") | 1000 / 32000 |
33 | | 06'22" (+01'36") | 1000 / 33000 |
34 | | 05'59" (+01'13") | 1000 / 34000 |
35 | | 07'37" (+02'51") | 1000 / 35000 |
36 | | 09'17" (+04'31") | 1000 / 36000 |
37 | | 07'27" (+02'41") | 1000 / 37000 |
38 | | 05'52" (+01'06") | 1000 / 38000 |
39 | | 05'42" (+00'56") | 1000 / 39000 |
40 | | 05'44" (+00'58") | 1000 / 40000 |
41 | | 04'46" | 1000 / 41000 |
42 | | 04'46" | 1000 / 42000 |
43 | | 06'47" (+02'01") | 211 / 42211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
517.02 km 母子鱷魚 三代藍色 累積 :
1412.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 17'58" | 00:30'02" |
4 | 05'55" | 00:35'57" |
5 | 06'01" | 00:41'58" |
6 | 06'05" | 00:48'03" |
7 | 06'04" | 00:54'07" |
8 | 11'46" | 01:05'53" |
9 | 07'21" | 01:13'14" |
10 | 06'04" | 01:19'18" |
11 | 06'17" | 01:25'35" |
12 | 06'27" | 01:32'02" |
13 | 05'44" | 01:37'46" |
14 | 06'35" | 01:44'21" |
15 | 13'04" | 01:57'25" |
16 | 08'22" | 02:05'47" |
17 | 06'44" | 02:12'31" |
18 | 05'13" | 02:17'44" |
19 | 05'17" | 02:23'01" |
20 | 17'53" | 02:40'54" |
21 | 05'32" | 02:46'26" |
22 | 05'31" | 02:51'57" |
23 | 05'37" | 02:57'34" |
24 | 05'29" | 03:03'03" |
25 | 05'15" | 03:08'18" |
26 | 05'06" | 03:13'24" |
27 | 05'16" | 03:18'40" |
28 | 07'30" | 03:26'10" |
29 | 14'23" | 03:40'33" |
30 | 08'21" | 03:48'54" |
31 | 07'08" | 03:56'02" |
32 | 07'22" | 04:03'24" |
33 | 07'29" | 04:10'53" |
34 | 05'59" | 04:16'52" |
35 | 08'30" | 04:25'22" |
36 | 21'42" | 04:47'04" |
37 | 14'58" | 05:02'02" |
38 | 06'25" | 05:08'27" |
39 | 05'42" | 05:14'09" |
40 | 05'53" | 05:20'02" |
41 | 04'46" | 05:24'48" |
42 | 04'47" | 05:29'35" |
42.2 | 06'45" | 05:31'01" |