12.3 km | 00:50:19 | 04:05/km日期: 2019-05-25 07:19 - 總爬升: 175 m - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 04'03" / 04'12" / 04'28" / 04'44" / 03'54" / 04'03" / 03'54" / 04'31" / 03'38" / 04'38" / 04'10" / 04'03" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'22") | 1000 / 1000 |
2 | | 04'11" (+00'33") | 1000 / 2000 |
3 | | 04'27" (+00'49") | 1000 / 3000 |
4 | | 04'44" (+01'06") | 1000 / 4000 |
5 | | 03'53" (+00'15") | 1000 / 5000 |
6 | | 04'02" (+00'24") | 1000 / 6000 |
7 | | 03'54" (+00'16") | 1000 / 7000 |
8 | | 04'20" (+00'42") | 1000 / 8000 |
9 | | 03'38" | 1000 / 9000 |
10 | | 03'45" (+00'07") | 1000 / 10000 |
11 | | 04'02" (+00'24") | 1000 / 11000 |
12 | | 04'03" (+00'25") | 1000 / 12000 |
13 | | 04'03" (+00'25") | 300 / 12300 |
5月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'12" | 00:08'15" |
3 | 04'28" | 00:12'43" |
4 | 04'44" | 00:17'27" |
5 | 03'54" | 00:21'21" |
6 | 04'03" | 00:25'24" |
7 | 03'54" | 00:29'18" |
8 | 04'31" | 00:33'49" |
9 | 03'38" | 00:37'27" |
10 | 04'38" | 00:42'05" |
11 | 04'10" | 00:46'15" |
12 | 04'03" | 00:50'18" |
12.3 | 04'02" | 00:51'31" |