11.3 km | 00:56:30 | 05:00/km日期: 2019-05-25 07:19 - 總爬升: 205 m - 卡路里: 701 Cal - 總步數: 8752 - 平均步頻: 154 - 平均步幅: 129 cm - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 04'11" / 04'35" / 04'59" / 05'10" / 04'22" / 04'18" / 03'33" / 03'46" / 08'25" / 05'10" / 05'47" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'39") | 1000 / 1000 | 188 / 126 |
2 | | 04'33" (+01'01") | 1004 / 2004 | 184 / 119 |
3 | | 04'56" (+01'24") | 1006 / 3011 | 185 / 108 |
4 | | 05'09" (+01'37") | 1000 / 4011 | 181 / 106 |
5 | | 04'22" (+00'50") | 1008 / 5020 | 181 / 126 |
6 | | 04'14" (+00'42") | 1001 / 6021 | 174 / 134 |
7 | | 03'32" | 1001 / 7022 | 183 / 154 |
8 | | 03'46" (+00'14") | 1006 / 8028 | 174 / 151 |
9 | | 08'22" (+04'50") | 1006 / 9035 | 30 / 396 |
10 | | 05'08" (+01'36") | 1005 / 10040 | 172 / 112 |
11 | | 05'46" (+02'14") | 1000 / 11040 | 162 / 106 |
12 | | 07'17" (+03'45") | 299 / 11339 | 144 / 94 |
5月累積里程 : 200.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'35" | 00:08'46" |
3 | 04'59" | 00:13'45" |
4 | 05'10" | 00:18'55" |
5 | 04'22" | 00:23'17" |
6 | 04'18" | 00:27'35" |
7 | 03'33" | 00:31'08" |
8 | 03'46" | 00:34'54" |
9 | 08'25" | 00:43'19" |
10 | 05'10" | 00:48'29" |
11 | 05'47" | 00:54'16" |
11.3 | 07'28" | 00:56'30" |