21.5 km | 02:40:28 | 07:27/km日期: 2014-06-08 06:01 - 卡路里: 1476 Cal
Pace: 07'45" / 07'39" / 06'29" / 06'02" / 05'29" / 05'17" / 05'04" / 05'10" / 06'24" / 11'45" / 07'06" / 07'32" / 11'28" / 07'02" / 07'34" / 06'58" / 07'35" / 06'47" / 06'48" / 07'45" / 07'52" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'54") | 1024 / 1024 |
2 | | 07'22" (+02'19") | 1017 / 2041 |
3 | | 06'29" (+01'26") | 1003 / 3045 |
4 | | 05'58" (+00'55") | 1007 / 4052 |
5 | | 05'28" (+00'25") | 1005 / 5058 |
6 | | 05'17" (+00'14") | 1001 / 6059 |
7 | | 05'03" | 1003 / 7063 |
8 | | 05'10" (+00'07") | 1001 / 8064 |
9 | | 06'59" (+01'56") | 1012 / 9077 |
10 | | 11'12" (+06'09") | 1013 / 10091 |
11 | | 07'05" (+02'02") | 1014 / 11106 |
12 | | 07'32" (+02'29") | 1000 / 12106 |
13 | | 11'31" (+06'28") | 1011 / 13118 |
14 | | 06'55" (+01'52") | 1010 / 14129 |
15 | | 07'34" (+02'31") | 1006 / 15135 |
16 | | 06'58" (+01'55") | 1006 / 16142 |
17 | | 07'36" (+02'33") | 1004 / 17146 |
18 | | 06'39" (+01'36") | 1009 / 18156 |
19 | | 06'54" (+01'51") | 1011 / 19168 |
20 | | 07'42" (+02'39") | 1011 / 20180 |
21 | | 08'46" (+03'43") | 1023 / 21203 |
22 | | 12'21" (+07'18") | 535 / 21739 |
6月累積里程 : 307.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'39" | 00:15'24" |
3 | 06'29" | 00:21'53" |
4 | 06'02" | 00:27'55" |
5 | 05'29" | 00:33'24" |
6 | 05'17" | 00:38'41" |
7 | 05'04" | 00:43'45" |
8 | 05'10" | 00:48'55" |
9 | 06'24" | 00:55'19" |
10 | 11'45" | 01:07'04" |
11 | 07'06" | 01:14'10" |
12 | 07'32" | 01:21'42" |
13 | 11'28" | 01:33'10" |
14 | 07'02" | 01:40'12" |
15 | 07'34" | 01:47'46" |
16 | 06'58" | 01:54'44" |
17 | 07'35" | 02:02'19" |
18 | 06'47" | 02:09'06" |
19 | 06'48" | 02:15'54" |
20 | 07'45" | 02:23'39" |
21 | 07'52" | 02:31'31" |
21.5 | 17'00" | 02:40'28" |