11.0 km | 01:12:06 | 06:32/km日期: 2019-05-24 21:26 - 平均心率: 160 - 卡路里: 733 Cal - 總步數: 12340 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'43" / 06'50" / 06'40" / 06'40" / 06'35" / 06'31" / 06'39" / 06'31" / 06'34" / 06'25" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'49") | 408 / 408 | 171 / 86 |
| 2 | | 06'38" (+00'46") | 401 / 809 | 171 / 87 |
| 3 | | 06'40" (+00'48") | 411 / 1220 | 170 / 87 |
| 4 | | 06'32" (+00'40") | 407 / 1628 | 171 / 88 |
| 5 | | 06'42" (+00'50") | 410 / 2038 | 170 / 87 |
| 6 | | 06'31" (+00'39") | 408 / 2446 | 170 / 89 |
| 7 | | 06'35" (+00'43") | 404 / 2851 | 170 / 89 |
| 8 | | 06'36" (+00'44") | 403 / 3254 | 168 / 89 |
| 9 | | 06'35" (+00'43") | 404 / 3659 | 170 / 89 |
| 10 | | 06'32" (+00'40") | 407 / 4066 | 169 / 90 |
| 11 | | 06'28" (+00'36") | 403 / 4470 | 168 / 91 |
| 12 | | 06'34" (+00'42") | 412 / 4883 | 169 / 89 |
| 13 | | 06'19" (+00'27") | 402 / 5285 | 169 / 93 |
| 14 | | 06'28" (+00'36") | 403 / 5689 | 171 / 90 |
| 15 | | 06'31" (+00'39") | 408 / 6098 | 169 / 90 |
| 16 | | 06'24" (+00'32") | 403 / 6501 | 171 / 91 |
| 17 | | 06'38" (+00'46") | 407 / 6908 | 171 / 87 |
| 18 | | 06'32" (+00'40") | 402 / 7311 | 170 / 89 |
| 19 | | 06'29" (+00'37") | 411 / 7722 | 171 / 89 |
| 20 | | 06'20" (+00'28") | 407 / 8129 | 171 / 91 |
| 21 | | 06'29" (+00'37") | 410 / 8540 | 171 / 89 |
| 22 | | 06'18" (+00'26") | 409 / 8949 | 170 / 93 |
| 23 | | 06'22" (+00'30") | 405 / 9355 | 171 / 91 |
| 24 | | 06'25" (+00'33") | 401 / 9757 | 171 / 90 |
| 25 | | 06'12" (+00'20") | 402 / 10159 | 172 / 93 |
| 26 | | 06'09" (+00'17") | 408 / 10567 | 175 / 92 |
| 27 | | 05'52" | 400 / 10967 | 175 / 97 |
| 28 | | 05'08" | 210 / 11178 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
73.07 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'40" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'31" | 00:39'59" |
| 7 | 06'39" | 00:46'38" |
| 8 | 06'31" | 00:53'09" |
| 9 | 06'34" | 00:59'43" |
| 10 | 06'25" | 01:06'08" |
| 11 | 05'52" | 01:12'00" |
| 11.0 | 09'36" | 01:12'06" |
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