16.2 km | 01:30:11 | 05:33/km日期: 2019-05-24 20:19 - 平均心率: 136 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'19" / 07'07" / 05'29" / 05'26" / 05'30" / 05'29" / 05'36" / 05'35" / 05'31" / 05'39" / 05'23" / 05'38" / 05'31" / 05'29" / 05'20" / 05'42" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'52") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'05") | 1000 / 4000 |
5 | | 05'30" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'19") | 1000 / 10000 |
11 | | 05'22" (+00'02") | 1000 / 11000 |
12 | | 05'37" (+00'17") | 1000 / 12000 |
13 | | 05'31" (+00'11") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 05'42" (+00'22") | 1000 / 16000 |
17 | | 05'22" (+00'02") | 218 / 16218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 111.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'07" | 00:13'26" |
3 | 05'29" | 00:18'55" |
4 | 05'26" | 00:24'21" |
5 | 05'30" | 00:29'51" |
6 | 05'29" | 00:35'20" |
7 | 05'36" | 00:40'56" |
8 | 05'35" | 00:46'31" |
9 | 05'31" | 00:52'02" |
10 | 05'39" | 00:57'41" |
11 | 05'23" | 01:03'04" |
12 | 05'38" | 01:08'42" |
13 | 05'31" | 01:14'13" |
14 | 05'29" | 01:19'42" |
15 | 05'20" | 01:25'02" |
16 | 05'42" | 01:30'44" |
16.2 | 05'24" | 01:31'55" |