12.5 km | 01:33:01 | 07:27/km日期: 2019-04-18 19:38 - 總爬升: 209 m - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 04'17" / 06'04" / 06'01" / 06'59" / 12'27" / 05'53" / 08'08" / 06'08" / 06'52" / 06'10" / 06'23" / 09'01" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'38") | 1000 / 1000 |
2 | | 06'03" (+00'11") | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 06'59" (+01'07") | 1000 / 4000 |
5 | | 06'55" (+01'03") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 08'08" (+02'16") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'51" (+00'59") | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 09'01" (+03'09") | 1000 / 12000 |
13 | | 16'44" (+10'52") | 474 / 12474 |
4月累積里程 : 71.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'04" | 00:10'21" |
3 | 06'01" | 00:16'22" |
4 | 06'59" | 00:23'21" |
5 | 12'27" | 00:35'48" |
6 | 05'53" | 00:41'41" |
7 | 08'08" | 00:49'49" |
8 | 06'08" | 00:55'57" |
9 | 06'52" | 01:02'49" |
10 | 06'10" | 01:08'59" |
11 | 06'23" | 01:15'22" |
12 | 09'01" | 01:24'23" |
12.5 | 16'45" | 01:32'20" |