21.8 km | 02:13:45 | 06:08/km日期: 2019-04-28 06:10 - 平均心率: 161 - 卡路里: 1926 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 04'46" / 04'34" / 05'10" / 06'03" / 05'38" / 05'35" / 06'17" / 05'41" / 06'53" / 06'10" / 06'25" / 07'19" / 06'32" / 07'18" / 06'26" / 06'35" / 06'16" / 06'32" / 06'02" / 07'16" / 05'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 05'09" (+00'35") | 1000 / 3000 |
4 | | 06'02" (+01'28") | 1000 / 4000 |
5 | | 05'38" (+01'04") | 1000 / 5000 |
6 | | 05'34" (+01'00") | 1000 / 6000 |
7 | | 06'16" (+01'42") | 1000 / 7000 |
8 | | 05'40" (+01'06") | 1000 / 8000 |
9 | | 06'53" (+02'19") | 1000 / 9000 |
10 | | 06'10" (+01'36") | 1000 / 10000 |
11 | | 06'24" (+01'50") | 1000 / 11000 |
12 | | 07'18" (+02'44") | 1000 / 12000 |
13 | | 06'32" (+01'58") | 1000 / 13000 |
14 | | 07'17" (+02'43") | 1000 / 14000 |
15 | | 06'25" (+01'51") | 1000 / 15000 |
16 | | 06'35" (+02'01") | 1000 / 16000 |
17 | | 06'15" (+01'41") | 1000 / 17000 |
18 | | 06'32" (+01'58") | 1000 / 18000 |
19 | | 06'02" (+01'28") | 1000 / 19000 |
20 | | 07'08" (+02'34") | 1000 / 20000 |
21 | | 05'57" (+01'23") | 1000 / 21000 |
22 | | 05'36" (+01'02") | 794 / 21794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 84.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'34" | 00:09'20" |
3 | 05'10" | 00:14'30" |
4 | 06'03" | 00:20'33" |
5 | 05'38" | 00:26'11" |
6 | 05'35" | 00:31'46" |
7 | 06'17" | 00:38'03" |
8 | 05'41" | 00:43'44" |
9 | 06'53" | 00:50'37" |
10 | 06'10" | 00:56'47" |
11 | 06'25" | 01:03'12" |
12 | 07'19" | 01:10'31" |
13 | 06'32" | 01:17'03" |
14 | 07'18" | 01:24'21" |
15 | 06'26" | 01:30'47" |
16 | 06'35" | 01:37'22" |
17 | 06'16" | 01:43'38" |
18 | 06'32" | 01:50'10" |
19 | 06'02" | 01:56'12" |
20 | 07'16" | 02:03'28" |
21 | 05'50" | 02:09'18" |
21.8 | 05'37" | 02:13'46" |